Lunch Duos & TriosNutrition Facts Comparison
Calculate
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Perkins Restaurant & Bakery
BLT Sandwich Lunch Duo & Trio
210cal
6g
1g
20g
4.5g
0g
1g
460mg
1g
0g
35mg
0.029g/cal
6.00:1
Perkins Restaurant & Bakery
Chicken Noodle Soup Lunch Duo & Trio
260cal
11g
37g
6g
0g
0g
35g
1430mg
1g
2g
10mg
0.042g/cal
0.30:1
Perkins Restaurant & Bakery
Chicken Strips Melt Lunch Duo & Trio
720cal
32g
46g
45g
16g
0g
45g
1660mg
2g
1g
110mg
0.044g/cal
0.70:1
Perkins Restaurant & Bakery
Chocolate Chip Cookies Lunch Duo & Trio
620cal
6g
60g
40g
16g
0g
56g
180mg
42g
4g
50mg
0.010g/cal
0.10:1
Perkins Restaurant & Bakery
French Dip Sandwich Lunch Duo & Trio
390cal
20g
16g
28g
10g
0g
16g
840mg
3g
0g
55mg
0.051g/cal
1.25:1
Perkins Restaurant & Bakery
Honey Mustard Chicken Crunch Salad Lunch Duo & Trio
490cal
16g
30g
35g
8g
0g
28g
920mg
18g
2g
60mg
0.033g/cal
0.53:1
Perkins Restaurant & Bakery
Loaded Potato Soup Lunch Duo & Trio
460cal
9g
46g
26g
11g
0g
43g
1520mg
1g
3g
40mg
0.020g/cal
0.20:1
Perkins Restaurant & Bakery
Oatmeal Cranberry Cookies Lunch Duo & Trio
580cal
6g
90g
44g
12g
0g
88g
540mg
36g
2g
70mg
0.010g/cal
0.07:1
Perkins Restaurant & Bakery
Southwest Avocado Salad Lunch Duo & Trio
480cal
17g
34g
32g
5g
0g
28g
1310mg
7g
6g
50mg
0.035g/cal
0.50:1
Perkins Restaurant & Bakery
The Garden Salad Lunch Duo & Trio
110cal
5g
13g
4.5g
1.5g
0g
11g
270mg
3g
2g
10mg
0.045g/cal
0.38:1
Perkins Restaurant & Bakery
Tomato Basil Soup Lunch Duo & Trio
460cal
7g
46g
26g
15g
0g
44g
1850mg
5g
2g
75mg
0.015g/cal
0.15:1
Perkins Restaurant & Bakery
Turkey BLT Salad Lunch Duo & Trio
190cal
19g
6g
10g
3.5g
0g
4g
640mg
4g
2g
55mg
0.100g/cal
3.17:1