All CategoriesLighthouse Menu - Less than 600 caloriesAll CategoriesLighthouse Menu - Less than 600 caloriesLighthouse Menu - Less than 600 caloriesNutrition Facts ComparisonPDFList ViewChart View Calculate💪Protein per Cal💪% cal from protein⚖️Protein:Carb Ratio🍞Carbs per Cal🍞% cal from carbs🥑Fat per Cal🥑% cal from fat🧂Sodium per Cal❤️Cholesterol per Cal🌱FiberItemItemCaloriesCALProteinPROTCarbsCARBFatFATSat FatSATTransTRNSNet CarbsNETSodiumSODSugarSUGFiberFIBCholCHOLProtein/CalP/CalP:C RatioP:CRed LobsterLighthouse Garlic-Grilled Shrimp390cal30g34g16g3g0g30g1690mg3g4g230mg0.077g/cal0.88:1Red LobsterLighthouse Maple-Glazed Chicken500cal55g54g8g1.5g0g50g2070mg22g4g145mg0.110g/cal1.02:1Red LobsterLighthouse Rock Lobster Tail450cal45g35g15g3g0g31g1260mg4g4g150mg0.100g/cal1.29:1Red LobsterLighthouse Snow Crab Legs480cal35g8g35g21g0g5g1820mg2g3g205mg0.073g/cal4.38:1Red LobsterLighthouse Wood-Grilled Peppercorn Sirloin and Shrimp530cal54g37g19g6g1g33g1820mg3g4g215mg0.102g/cal1.46:1