Hearty Platter Cafe Breakfast SidesNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

1 Pancake

180cal

6g

25g

5.6g

1.6g

0g

24g

451mg

7g

1g

31mg

0.033g/cal

0.24:1

American Fries

311cal

4g

40g

14.4g

2.2g

0g

36g

189mg

0g

4g

0mg

0.013g/cal

0.10:1

Bacon

161cal

12g

1g

12.1g

4.1g

0.1g

1g

581mg

0g

0g

34mg

0.075g/cal

12.00:1

Bagel

329cal

11g

53g

8.1g

4.7g

0g

51g

478mg

3g

2g

20mg

0.033g/cal

0.21:1

Biscuit

255cal

6g

29g

13g

8.6g

0g

28g

839mg

4g

1g

2mg

0.024g/cal

0.21:1

Buttered 8 Grain Toast

225cal

7g

27g

9.300000000000001g

3.6g

0g

24g

358mg

3g

3g

0mg

0.031g/cal

0.26:1

Buttered Bagel

329cal

11g

53g

8.1g

4.7g

0g

51g

478mg

3g

2g

20mg

0.033g/cal

0.21:1

Buttered Cracked Wheat Toast

228cal

5g

30g

9.2g

3.5g

0g

29g

230mg

2g

1g

0mg

0.022g/cal

0.17:1

Buttered English Muffin

200cal

4g

25g

9g

3g

0g

23g

290mg

2g

2g

0mg

0.020g/cal

0.16:1

Buttered Fiber Enriched Toast

209cal

7g

33g

9.4g

3g

0g

29g

398mg

1g

4g

0mg

0.033g/cal

0.21:1

Buttered Honey Wheat Toast

202cal

4g

27g

9.699999999999999g

4g

0g

26g

322mg

2g

1g

17mg

0.020g/cal

0.15:1

Buttered Italian Toast

220cal

5g

30g

8.3g

3.4g

0g

29g

380mg

1g

1g

0mg

0.023g/cal

0.17:1

Buttered Multi Grain Toast

218cal

6g

29g

8.9g

4.6g

0g

27g

405mg

4g

2g

17mg

0.028g/cal

0.21:1

Buttered Rye Toast

202cal

5g

28g

8g

4.5g

0g

27g

389mg

1g

1g

17mg

0.025g/cal

0.18:1

Buttered Sourdough Toast

270cal

6g

38g

8.5g

3.5g

0g

38g

325mg

2g

0g

15mg

0.022g/cal

0.16:1

Buttered White Bread

224cal

5g

30g

9.2g

4.6g

0g

29g

345mg

2g

1g

15mg

0.022g/cal

0.17:1

Buttered White Toast

215cal

5g

29g

8.800000000000001g

4.6g

0g

28g

340mg

2g

1g

17mg

0.023g/cal

0.17:1

Croissant

326cal

5g

35g

19.2g

9.6g

0g

34g

329mg

5g

1g

20mg

0.015g/cal

0.14:1

Egg

87cal

6g

0g

6.4g

1.8g

0g

00

83mg

0g

0g

186mg

0.069g/cal

-

English Muffin

200cal

4g

25g

9g

1.5g

0g

25g

275mg

2g

0g

0mg

0.020g/cal

0.16:1

French Toast

229cal

10g

34g

6.1g

2g

0.1g

33g

349mg

7g

1g

115mg

0.044g/cal

0.29:1

Ham

149cal

18g

3g

6.8g

2g

0g

3g

1134mg

3g

0g

61mg

0.121g/cal

6.00:1

Ham Side

149cal

18g

3g

6.8g

2g

0g

3g

1134mg

3g

0g

61mg

0.121g/cal

6.00:1

Hash Browns

311cal

4g

40g

14.4g

2.2g

0g

36g

189mg

0g

4g

0mg

0.013g/cal

0.10:1

Honey Wheat

210cal

5g

28g

9.7g

4g

0g

27g

328mg

2g

1g

17mg

0.024g/cal

0.18:1

Oatmeal

442cal

14g

80g

8.1g

3.6g

0.2g

76g

242mg

54g

4g

20mg

0.032g/cal

0.17:1

Oatmeal With Brown Sugar

442cal

14g

80g

8.1g

3.6g

0.2g

76g

242mg

54g

4g

20mg

0.032g/cal

0.17:1

Onion Addition

39cal

0g

3g

3g

0.4g

0g

3g

23mg

1g

0g

0mg

0.0000

0.000

Onions Added To Hash Browns

39cal

0g

3g

3g

0.4g

0g

3g

23mg

1g

0g

0mg

0.0000

0.000

Pancake Syrup

232cal

0g

61g

0g

0g

0g

61g

81mg

21g

0g

0mg

0.0000

0.000

Sausage Link

286cal

8g

1g

27.6g

8.6g

0g

1g

437mg

0g

0g

52mg

0.028g/cal

8.00:1

Sausage Patties

344cal

11g

1g

33g

11.5g

0g

1g

561mg

1g

0g

66mg

0.032g/cal

11.00:1

Sausage Patty

340cal

11g

1g

33g

11.5g

0g

1g

561mg

1g

0g

66mg

0.032g/cal

11.00:1

Sourdough

270cal

6g

38g

8.5g

3.5g

0g

38g

325mg

2g

0g

15mg

0.022g/cal

0.16:1

Swiss Rye

206cal

5g

27g

8.199999999999999g

4.5g

0g

26g

388mg

1g

1g

17mg

0.024g/cal

0.19:1