Gourmet SidesNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Caesar Side Salad (w/ Dressing, Croutons & Chicken)

340cal

21g

16g

21g

5g

0g

15g

820mg

4g

1g

50mg

0.062g/cal

1.31:1

Chocolate Chunk Cookie

370cal

4g

53g

18g

9g

0g

51g

210mg

32g

2g

30mg

0.011g/cal

0.08:1

Cinnamon Apple Cobbler

540cal

5g

90g

18g

9g

0g

86g

320mg

54g

4g

10mg

0.009g/cal

0.06:1

Cornbread

160cal

2g

30g

3g

2g

0g

29g

330mg

12g

1g

15mg

0.013g/cal

0.07:1

Creamed Spinach

260cal

9g

11g

21g

12g

1g

7g

530mg

2g

4g

60mg

0.035g/cal

0.82:1

Fresh Steamed Vegetables

60cal

2g

7g

4g

0g

0g

4g

40mg

3g

3g

0mg

0.033g/cal

0.29:1

Garlic Dill New Potatoes

100cal

2g

20g

2g

1g

0g

18g

80mg

1g

2g

0mg

0.020g/cal

0.10:1

Green Beans

90cal

2g

9g

6g

2g

0g

5g

200mg

2g

4g

0mg

0.022g/cal

0.22:1

Macaroni and Cheese

280cal

10g

33g

11g

7g

0g

31g

1050mg

5g

2g

30mg

0.036g/cal

0.30:1

Mashed Potatoes

240cal

5g

32g

10g

5g

0g

29g

730mg

2g

3g

25mg

0.021g/cal

0.16:1

Squash Casserole

260cal

10g

18g

17g

7g

0g

16g

1050mg

8g

2g

30mg

0.038g/cal

0.56:1

Sweet Corn

120cal

4g

25g

3g

0g

0g

24g

55mg

7g

1g

0mg

0.033g/cal

0.16:1

Sweet Potato Casserole

480cal

3g

87g

14g

5g

0g

83g

250mg

60g

4g

10mg

0.006g/cal

0.03:1