FlautasNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Black Beans for Flautas

147cal

5g

16g

7g

1g

0g

12g

287mg

4g

4g

0mg

0.034g/cal

0.31:1

Blackened Chicken and Black Beans for Flautas

101cal

7g

8g

4g

1g

0g

6g

302mg

2g

2g

11mg

0.069g/cal

0.88:1

Blackened Chicken and Refried Beans for Flautas

98cal

7g

8g

4g

1g

0g

5g

245mg

1g

3g

11mg

0.071g/cal

0.88:1

Blackened Chicken for Flautas

54cal

9g

1g

1g

0g

0g

1g

318mg

0g

0g

21mg

0.167g/cal

9.00:1

Carnitas for Flautas

76cal

10g

0g

4g

1g

0g

00

105mg

0g

0g

33mg

0.132g/cal

-

Cheddar Jack for Flautas

135cal

8g

1g

11g

7g

0g

1g

230mg

0g

0g

33mg

0.059g/cal

8.00:1

Chipotle Red Sauce for Flautas

178cal

1g

1g

19g

3g

0g

1g

83mg

0g

0g

9mg

0.006g/cal

1.00:1

Diced Onions for Flautas

15cal

0g

3g

0g

0g

0g

3g

1mg

1g

0g

0mg

0.0000

0.000

Diced Tomatoes for Flautas

8cal

0g

2g

0g

0g

0g

2g

2mg

1g

0g

0mg

0.0000

0.000

Flour Tortillas for Flautas

226cal

6g

31g

9g

1g

0g

29g

510mg

2g

2g

0mg

0.027g/cal

0.19:1

Green Onions for Flautas

1cal

0g

0g

0g

0g

0g

00

1mg

0g

0g

0mg

0.0000

-

Ground Beef and Black Beans for Flautas

158cal

11g

8g

9g

3g

0g

6g

204mg

2g

2g

28mg

0.070g/cal

1.38:1

Ground Beef and Refried Beans for Flautas

155cal

10g

8g

9g

3g

0g

5g

147mg

1g

3g

28mg

0.065g/cal

1.25:1

Ground Beef for Flautas

168cal

16g

1g

11g

4g

0g

1g

121mg

0g

0g

55mg

0.095g/cal

16.00:1

Guacamole for Flautas

57cal

1g

4g

4g

0g

0g

2g

95mg

0g

2g

0mg

0.018g/cal

0.25:1

Jalapenos for Flautas

2cal

0g

0g

0g

0g

0g

00

0mg

0g

0g

0mg

0.0000

-

Lettuce for Flautas

9cal

1g

2g

0g

0g

0g

1g

6mg

1g

1g

0mg

0.111g/cal

0.50:1

Powerlite Cheese for Flautas

97cal

9g

0g

7g

4g

0g

00

179mg

0g

0g

18mg

0.093g/cal

-

Powerlite Sour Cream for Flautas

52cal

1g

4g

3g

2g

0g

4g

33mg

1g

0g

13mg

0.019g/cal

0.25:1

Queso for Flautas

136cal

8g

4g

10g

7g

0g

4g

680mg

2g

0g

33mg

0.059g/cal

2.00:1

Red Chicken and Black Beans for Flautas

151cal

10g

8g

9g

1g

0g

6g

209mg

2g

2g

20mg

0.066g/cal

1.25:1

Red Chicken and Refried Beans for Flautas

149cal

10g

8g

8g

1g

0g

5g

152mg

1g

3g

20mg

0.067g/cal

1.25:1

Red Chicken for Flautas

156cal

15g

0g

10g

2g

0g

00

131mg

0g

0g

40mg

0.096g/cal

-

Refried Beans for Flautas

143cal

5g

16g

7g

1g

0g

10g

173mg

2g

6g

0mg

0.035g/cal

0.31:1

Sour Cream for Flautas

74cal

1g

1g

6g

4g

0g

1g

18mg

1g

0g

25mg

0.014g/cal

1.00:1

Steak for Flautas

96cal

9g

1g

6g

2g

0g

1g

230mg

0g

0g

31mg

0.094g/cal

9.00:1

Whole Wheat Tortillas for Flautas

196cal

5g

24g

9g

1g

0g

21g

470mg

2g

3g

0mg

0.026g/cal

0.21:1