Family A La CarteNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Family Broccoli

120cal

10g

24g

1g

0g

0g

16g

120mg

6g

8g

0mg

0.083g/cal

0.42:1

Family Broccoli & Carrots

130cal

7g

30g

1g

0g

0g

21g

175mg

10g

9g

0mg

0.054g/cal

0.23:1

Family Brown Rice

640cal

13g

133g

5g

1g

0g

124g

23mg

0g

9g

0mg

0.020g/cal

0.10:1

Family Chicken

1230cal

140g

70g

45g

14g

0g

70g

4400mg

60g

0g

689mg

0.114g/cal

2.00:1

Family Mixed Veggies

150cal

8g

35g

0.5g

0g

0g

00

180mg

14g

50g

0mg

0.053g/cal

0.23:1

Family Organic Tofu

900cal

59g

56g

37g

7g

0g

56g

3230mg

48g

0g

0mg

0.066g/cal

1.05:1

Family Pork Veggie Dumplings

840cal

28g

152g

30g

8g

0g

152g

4620mg

44g

0g

100mg

0.033g/cal

0.18:1

Family Rib-Eye Steak

1510cal

103g

91g

78g

35g

5g

90g

4363mg

75g

1g

312mg

0.068g/cal

1.13:1

Family Salad

360cal

2g

30g

30g

4.5g

0g

29g

1034mg

26g

1g

0mg

0.006g/cal

0.07:1

Family Sweet & Spicy Chicken

1100cal

140g

65g

45g

14g

0g

65g

4400mg

55g

0g

689mg

0.127g/cal

2.15:1

Family WaBa Chicken & Steak

1460cal

135g

81g

66g

25.5g

3g

81g

4432mg

68g

0g

570mg

0.092g/cal

1.67:1

Family White Rice

740cal

13g

162g

1g

0g

0g

160g

6mg

1g

2g

0mg

0.018g/cal

0.08:1