Enchilada IngredientsNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Black Beans for Enchilada

79cal

5g

14g

0.4g

0.1g

0g

9g

235mg

1g

5g

0mg

0.063g/cal

0.36:1

Carnitas Pork for Enchilada

120cal

9g

8g

5g

2g

0g

8g

170mg

7g

0g

35mg

0.075g/cal

1.13:1

Chile Verde for Enchilada

60cal

6g

4g

2g

0g

0g

4g

190mg

1g

0g

15mg

0.100g/cal

1.50:1

Cilantro Lime Rice for Enchilada

142cal

3g

28g

1.5g

0.8g

0g

27g

476mg

1g

1g

3mg

0.021g/cal

0.11:1

Corn Tortilla for Enchilada

122cal

3g

25g

1.4g

0.2g

0g

25g

94mg

0g

0g

0mg

0.025g/cal

0.12:1

Flour Tortilla for Enchilada

160cal

3g

24g

5.2g

2.7g

0g

24g

165mg

0g

0g

0mg

0.019g/cal

0.13:1

Grilled Chicken for Enchilada

95cal

14g

1g

3.5g

0.7g

0.1g

1g

401mg

0g

0g

39mg

0.147g/cal

14.00:1

Grilled Steak for Enchilada

142cal

14g

0g

9.199999999999999g

3.1g

0.2g

00

331mg

0g

0g

46mg

0.099g/cal

-

Mahi Mahi for Enchilada

91cal

12g

0g

4.5g

0.7g

0.3g

00

123mg

0g

0g

47mg

0.132g/cal

-

Pico de Gallo for Enchilada

10cal

0g

1g

0.6g

0.1g

0g

1g

63mg

1g

0g

0mg

0.0000

0.000

Pinto Beans for Enchilada

84cal

5g

15g

0.4g

0.1g

0g

10g

235mg

1g

5g

0mg

0.060g/cal

0.33:1

Raspberry Chipotle Sauce for Enchilada

162cal

0g

39g

0.9g

0.1g

0g

38g

192mg

36g

1g

0mg

0.0000

0.000

Red Enchilada Sauce

61cal

1g

7g

3g

1.5g

0g

7g

248mg

1g

0g

7mg

0.016g/cal

0.14:1

Refried Beans for Enchilada

118cal

5g

14g

5.2g

0.8g

0.4g

9g

259mg

1g

5g

0mg

0.042g/cal

0.36:1

Roasted Green Chili Sauce for Enchilada

63cal

1g

12g

1.6g

0.2g

0.1g

11g

312mg

7g

1g

2mg

0.016g/cal

0.08:1

Shredded Beef for Enchilada

55cal

7g

1g

2.6g

1.1g

0g

1g

182mg

0g

0g

20mg

0.127g/cal

7.00:1

Shredded Cheese for Enchilada

218cal

14g

0g

18g

10g

0g

00

360mg

0g

0g

60mg

0.064g/cal

-

Shrimp for Enchilada

133cal

9g

8g

7.3g

4.4g

0g

8g

475mg

7g

0g

100mg

0.068g/cal

1.13:1

Sweet Pork for Enchilada

145cal

7g

11g

8.5g

2.5g

1g

11g

193mg

9g

0g

24mg

0.048g/cal

0.64:1

Tomatillo Cilantro Sauce for Enchilada

30cal

1g

6g

0.5g

0.1g

0g

5g

129mg

3g

1g

0mg

0.033g/cal

0.17:1

Whole Wheat Tortilla for Enchilada

153cal

4g

23g

5.4g

2.6g

0g

23g

164mg

2g

0g

0mg

0.026g/cal

0.17:1