Dips & SpreadsNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Crazy Feta

60cal

3g

1g

6g

3g

-

1g

180mg

0g

0g

-

0.050g/cal

3.00:1

Eggplant & Red Pepper Dip

15cal

1g

2g

1g

0g

-

2g

60mg

1g

0g

-

0.067g/cal

0.50:1

Harissa

60cal

1g

3g

5g

1g

-

3g

210mg

2g

0g

-

0.017g/cal

0.33:1

Roasted Red Pepper Hummus

25cal

1g

3g

1g

0g

-

3g

95mg

1g

0g

-

0.040g/cal

0.33:1

Tzatziki

25cal

1g

1g

2g

1g

-

1g

35mg

0g

0g

-

0.040g/cal

1.00:1