Dinner SidesNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Perkins Restaurant & Bakery

Applesauce

40cal

0g

9g

0g

0g

0g

8g

0mg

9g

1g

0mg

0.0000

0.000

Perkins Restaurant & Bakery

Baked Potato

300cal

6g

42g

12g

5g

0g

38g

150mg

5g

4g

10mg

0.020g/cal

0.14:1

Perkins Restaurant & Bakery

Broccoli

120cal

4g

5g

10g

3g

0g

2g

140mg

3g

3g

0mg

0.033g/cal

0.80:1

Perkins Restaurant & Bakery

Brown Gravy

50cal

1g

3g

4g

1g

0g

3g

190mg

0g

0g

0mg

0.020g/cal

0.33:1

Perkins Restaurant & Bakery

Buttered Corn

150cal

3g

17g

8g

2g

0g

15g

70mg

3g

2g

0mg

0.020g/cal

0.18:1

Perkins Restaurant & Bakery

Cream Gravy

35cal

1g

6g

1g

0.5g

0g

6g

240mg

1g

0g

0mg

0.029g/cal

0.17:1

Perkins Restaurant & Bakery

French Fries

570cal

6g

56g

36g

8g

0g

50g

770mg

0g

6g

0mg

0.011g/cal

0.11:1

Perkins Restaurant & Bakery

Fresh Fruit

70cal

1g

19g

0g

0g

0g

16g

60mg

15g

3g

0mg

0.014g/cal

0.05:1

Perkins Restaurant & Bakery

Garden Side Salad

110cal

5g

13g

4.5g

1.5g

0g

11g

270mg

3g

2g

10mg

0.045g/cal

0.38:1

Perkins Restaurant & Bakery

Green Beans & Bacon

45cal

2g

4g

2.5g

0.5g

0g

1g

630mg

0g

3g

3mg

0.044g/cal

0.50:1

Perkins Restaurant & Bakery

Grilled Asparagus

45cal

1g

2g

3.5g

0.5g

0g

1g

0mg

1g

1g

0mg

0.022g/cal

0.50:1

Perkins Restaurant & Bakery

Herb Rice Pilaf

270cal

6g

50g

6g

2g

0g

48g

890mg

6g

2g

0mg

0.022g/cal

0.12:1

Perkins Restaurant & Bakery

Homestyle Seasoned Potatos

210cal

4g

40g

3g

1g

0g

36g

40mg

3g

4g

0mg

0.019g/cal

0.10:1

Perkins Restaurant & Bakery

Loaded Baked Potato

390cal

11g

42g

20g

8g

0g

38g

350mg

5g

4g

30mg

0.028g/cal

0.26:1

Perkins Restaurant & Bakery

Macaroni & Cheese

300cal

10g

26g

16g

8g

0g

25g

540mg

4g

1g

40mg

0.033g/cal

0.38:1

Perkins Restaurant & Bakery

Mashed Potatoes & Gravy

240cal

5g

34g

9g

4g

0g

31g

860mg

1g

3g

15mg

0.021g/cal

0.15:1

Perkins Restaurant & Bakery

Potato Pancakes Side

280cal

7g

27g

17g

5g

0g

26g

630mg

3g

1g

75mg

0.025g/cal

0.26:1

Perkins Restaurant & Bakery

Sauteed Spinach

70cal

4g

4g

3.5g

0.5g

0g

2g

90mg

0g

2g

0mg

0.057g/cal

1.00:1

Perkins Restaurant & Bakery

Tots

470cal

5g

47g

28g

7g

0g

42g

980mg

2g

5g

0mg

0.011g/cal

0.11:1

Perkins Restaurant & Bakery

Turkey Gravy

50cal

1g

3g

4g

1g

0g

3g

200mg

1g

0g

0mg

0.020g/cal

0.33:1