Dinner EntreesNutrition Facts Comparison
Calculate
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
Perkins Restaurant & Bakery
Add Breaded & Fried Fantail Shrimp
270cal
10g
41g
7g
2g
0g
40g
1060mg
12g
1g
65mg
0.037g/cal
0.24:1
Perkins Restaurant & Bakery
Chicken Bacon & Broccoli Pasta
1120cal
51g
75g
68g
30g
0g
68g
2970mg
7g
7g
205mg
0.046g/cal
0.68:1
Perkins Restaurant & Bakery
Chicken Strips Dinner
800cal
44g
59g
43g
12g
0g
59g
2110mg
11g
0g
150mg
0.055g/cal
0.75:1
Perkins Restaurant & Bakery
Classic Pot Roast Dinner
560cal
54g
16g
31g
11g
0g
13g
1270mg
4g
3g
160mg
0.096g/cal
3.38:1
Perkins Restaurant & Bakery
Country Fried Steak Dinner
570cal
27g
45g
32g
10g
0.5g
43g
1810mg
2g
2g
85mg
0.047g/cal
0.60:1
Perkins Restaurant & Bakery
Fish 'n Chips Dinner
1290cal
33g
97g
85g
17g
0g
91g
2400mg
8g
6g
80mg
0.026g/cal
0.34:1
Perkins Restaurant & Bakery
Fish 'n Chips with Garden Salad
1380cal
38g
108g
88g
18g
0g
100g
2540mg
11g
8g
85mg
0.028g/cal
0.35:1
Perkins Restaurant & Bakery
Grilled Cajun Tilapia & Shrimp
460cal
35g
57g
11g
3g
0g
53g
1520mg
11g
4g
110mg
0.076g/cal
0.61:1
Perkins Restaurant & Bakery
Grilled Chicken with Mushroom & Asparagus Dinner
580cal
40g
62g
20g
4g
0g
58g
1950mg
13g
4g
95mg
0.069g/cal
0.65:1
Perkins Restaurant & Bakery
Grilled Garlic Tilapia & Shrimp Dinner
550cal
35g
57g
20g
8g
0g
53g
1400mg
11g
4g
135mg
0.064g/cal
0.61:1
Perkins Restaurant & Bakery
Grilled Pork Chop Dinner
560cal
58g
8g
32g
11g
0g
7g
1680mg
6g
1g
160mg
0.104g/cal
7.25:1
Perkins Restaurant & Bakery
Grilled Salmon Dinner
430cal
40g
2g
29g
4.5g
0g
2g
120mg
2g
0g
120mg
0.093g/cal
20.00:1
Perkins Restaurant & Bakery
Hibachi Fried Chicken Skillet
780cal
29g
103g
29g
11g
0g
97g
3950mg
28g
6g
80mg
0.037g/cal
0.28:1
Perkins Restaurant & Bakery
Hibachi Grilled Shrimp Skillet
610cal
24g
85g
20g
7g
0g
79g
3940mg
28g
6g
155mg
0.039g/cal
0.28:1
Perkins Restaurant & Bakery
Holiday Turkey & Dressing Dinner
830cal
46g
81g
34g
9g
0g
78g
2150mg
54g
3g
145mg
0.055g/cal
0.57:1
Perkins Restaurant & Bakery
Meatloaf Dinner
1060cal
41g
74g
67g
25g
1.5g
68g
2630mg
17g
6g
170mg
0.039g/cal
0.55:1
Perkins Restaurant & Bakery
Mini Chicken Pot Pie
690cal
23g
50g
43g
19g
0g
48g
1580mg
5g
2g
95mg
0.033g/cal
0.46:1
Perkins Restaurant & Bakery
Mini Chicken Pot Pie Combo
780cal
28g
61g
46g
20g
0g
57g
1720mg
8g
4g
100mg
0.036g/cal
0.46:1
Perkins Restaurant & Bakery
Monterey Shrimp Pasta
1230cal
36g
74g
89g
46g
0g
69g
2530mg
7g
5g
340mg
0.029g/cal
0.49:1
Perkins Restaurant & Bakery
Pot Roast Stroganoff Pasta
1120cal
49g
71g
66g
40g
0g
68g
1160mg
7g
3g
305mg
0.044g/cal
0.69:1
Perkins Restaurant & Bakery
Shrimp Bacon & Broccoli Pasta
980cal
33g
75g
61g
28g
0g
68g
2440mg
7g
7g
240mg
0.034g/cal
0.44:1
Perkins Restaurant & Bakery
Steak & Peppers Skillet
800cal
44g
58g
43g
13g
1g
51g
1710mg
5g
7g
120mg
0.055g/cal
0.76:1
Perkins Restaurant & Bakery
Top Sirloin Steak & Fried Shrimp Dinner
520cal
46g
38g
20g
5g
0g
37g
1000mg
10g
1g
170mg
0.088g/cal
1.21:1
Perkins Restaurant & Bakery
Turkey & Dressing Dinner
430cal
38g
21g
20g
3.5g
0g
19g
1740mg
14g
2g
90mg
0.088g/cal
1.81:1