Daily FishNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Artic Char

380cal

53g

0g

17g

2.5g

-

00

115mg

0g

0g

145mg

0.139g/cal

-

Barramundi

260cal

50g

0g

5g

1.5g

-

00

180mg

0g

0g

110mg

0.192g/cal

-

Blackened Daily Fish Preparation

50cal

0g

2g

5g

3g

-

1g

580mg

0g

1g

15mg

0.0000

0.000

Corvina

300cal

44g

0g

12g

3g

-

00

190mg

0g

0g

160mg

0.147g/cal

-

Garlic Bok Choy

60cal

2g

3g

5g

0.5g

-

2g

135mg

1g

1g

0mg

0.033g/cal

0.67:1

Grouper

240cal

51g

0g

2.5g

0.5g

-

00

110mg

0g

0g

95mg

0.212g/cal

-

Island Grilled Daily Fish Preparation

20cal

0g

0g

2.5g

0g

-

00

270mg

0g

0g

0mg

0.0000

-

Macadamia Nut Crusted Daily Fish Preparation

290cal

2g

15g

26g

7g

-

13g

540mg

12g

2g

20mg

0.007g/cal

0.13:1

Mahi Mahi

230cal

49g

0g

2g

0.5g

-

00

230mg

0g

0g

195mg

0.213g/cal

-

Mango Papaya Salsa

30cal

0g

8g

0g

0g

-

7g

0mg

7g

1g

0mg

0.0000

0.000

Opah

280cal

63g

0g

1.5g

0g

-

00

115mg

0g

0g

100mg

0.225g/cal

-

Passion Fruit Beurre Blanc

270cal

1g

8g

25g

16g

-

8g

35mg

7g

0g

70mg

0.004g/cal

0.13:1

Red Fish

270cal

55g

0g

3.5g

1g

-

00

120mg

0g

0g

95mg

0.204g/cal

-

Thai Basil Pesto

270cal

1g

12g

26g

2.5g

-

12g

160mg

11g

0g

0mg

0.004g/cal

0.08:1