All CategoriesCold Lunch BarAll CategoriesCold Lunch BarCold Lunch BarNutrition Facts ComparisonPDFList ViewChart View Calculate💪Protein per Cal💪% cal from protein⚖️Protein:Carb Ratio🍞Carbs per Cal🍞% cal from carbs🥑Fat per Cal🥑% cal from fat🧂Sodium per Cal❤️Cholesterol per Cal🌱FiberItemItemCaloriesCALProteinPROTCarbsCARBFatFATSat FatSATTransTRNSNet CarbsNETSodiumSODSugarSUGFiberFIBCholCHOLProtein/CalP/CalP:C RatioP:CAu Bon PainAlmonds170cal6g6g14g1g0g2g0mg1g4g0mg0.035g/cal1.00:1Au Bon PainApple Smoked Bacon130cal9g0g10g3.5g0g00660mg0g0g15mg0.069g/cal-Au Bon PainAsiago Cheese110cal7g1g8g5g0g1g170mg0g0g25mg0.064g/cal7.00:1Au Bon PainBlack Bean & Corn Salad35cal2g4g1.5g0g0g3g50mg1g1g0mg0.057g/cal0.50:1Au Bon PainBlack Beans30cal2g5g0g0g0g4g30mg0g1g0mg0.067g/cal0.40:1Au Bon PainCaesar Salad25cal1g3g1g0g0g2g35mg0g1g0mg0.040g/cal0.33:1Au Bon PainCantaloupe10cal0g2g0g0g0g2g0mg2g0g0mg0.00000.000Au Bon PainCarrot & Raisin Salad80cal0g5g7g1g0g5g55mg3g0g5mg0.00000.000Au Bon PainCarrots10cal0g3g0g0g0g2g20mg1g1g0mg0.00000.000Au Bon PainChicken Salad45cal6g1g2.5g0g0g1g110mg0g0g20mg0.133g/cal6.00:1Au Bon PainChickpeas20cal1g3g0g0g0g2g30mg1g1g0mg0.050g/cal0.33:1Au Bon PainChickpeas & Tomatoes Salad35cal1g3g2g0g0g2g100mg1g1g0mg0.029g/cal0.33:1Au Bon PainCorn20cal1g4g0g0g0g3g0mg2g1g0mg0.050g/cal0.25:1Au Bon PainCottage Cheese30cal3g1g1.5g1g0g1g110mg1g0g5mg0.100g/cal3.00:1Au Bon PainCroutons90cal3g14g2.5g0g0g13g140mg1g1g0mg0.033g/cal0.21:1Au Bon PainCucumbers5cal0g1g0g0g0g1g0mg0g0g0mg0.00000.000Au Bon PainEdamame40cal4g3g2g0g0g2g0mg1g1g0mg0.100g/cal1.33:1Au Bon PainFeta100cal6g1g8g4.5g0g1g250mg0g0g25mg0.060g/cal6.00:1Au Bon PainGrapefruit Sections10cal0g3g0g0g0g2g0mg2g1g0mg0.00000.000Au Bon PainGrapes20cal0g5g0g0g0g5g0mg4g0g0mg0.00000.000Au Bon PainGreek Vanilla Yogurt20cal2g3g0g0g0g3g10mg3g0g0mg0.100g/cal0.67:1Au Bon PainHard Boiled Eggs45cal4g0g3g1g0g0035mg0g0g105mg0.089g/cal-Au Bon PainHoneydew10cal0g3g0g0g0g3g5mg2g0g0mg0.00000.000Au Bon PainKalamata Olives70cal1g4g6g0.5g0g3g390mg0g1g0mg0.014g/cal0.25:1Au Bon PainLettuce Blend5cal0g1g0g0g0g000mg0g1g0mg0.00000.000Au Bon PainMediterranean Pasta Salad50cal2g7g2g0g0g6g50mg1g1g0mg0.040g/cal0.29:1Au Bon PainMixed Salad Greens5cal0g1g0g0g0g005mg0g1g0mg0.00000.000Au Bon PainMozzarella Cheese70cal6g0g5g3.5g0g0070mg0g0g20mg0.086g/cal-Au Bon PainOnion10cal0g3g0g0g0g3g0mg1g0g0mg0.00000.000Au Bon PainPesto Tortellini60cal1g5g3.5g0g0g5g55mg0g0g5mg0.017g/cal0.20:1Au Bon PainPickled Beets20cal0g5g0g0g0g5g75mg4g0g0mg0.00000.000Au Bon PainRed Pepper10cal0g2g0g0g0g1g115mg1g1g0mg0.00000.000Au Bon PainRomaine Lettuce5cal0g1g0g0g0g000mg0g1g0mg0.00000.000Au Bon PainSliced Chicken35cal7g1g0.5g0g0g1g50mg0g0g20mg0.200g/cal7.00:1Au Bon PainSpinach5cal1g1g0g0g0g0020mg0g1g0mg0.200g/cal1.00:1Au Bon PainSweetened Dried Cranberries100cal0g24g0g0g0g23g0mg19g1g0mg0.00000.000Au Bon PainTomatoes5cal0g1g0g0g0g1g0mg1g0g0mg0.00000.000Au Bon PainTuna35cal9g1g0g0g0g1g40mg0g0g15mg0.257g/cal9.00:1Au Bon PainTurkey30cal7g0g0g0g0g00200mg0g0g15mg0.233g/cal-Au Bon PainWalnuts190cal4g1g19g1.5g0g000mg1g3g0mg0.021g/cal4.00:1Au Bon PainWontons140cal3g18g6g1g0g17g150mg1g1g0mg0.021g/cal0.17:1
