Chopped SaladsNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Chopped Hook & Ladder Salad

264cal

30g

21g

8.3g

3.7g

-

16g

943mg

12g

5g

52mg

0.114g/cal

1.43:1

Firehouse Chopped Salad with Grilled Chicken

375cal

57g

14g

10.1g

4g

-

9g

1687mg

4g

5g

159mg

0.152g/cal

4.07:1

Firehouse Chopped Salad with Ham

307cal

31g

27g

9.7g

4.2g

-

22g

1084mg

18g

5g

56mg

0.101g/cal

1.15:1

Firehouse Chopped Salad with Turkey

224cal

29g

15g

7g

3.3g

-

10g

1022mg

6g

5g

47mg

0.129g/cal

1.93:1

Firehouse Chopped Salad without No Meat

125cal

10g

11g

5.6g

3.1g

-

6g

294mg

4g

5g

16mg

0.080g/cal

0.91:1

Firehouse Chopped Side Salad

62cal

5g

5g

2.8g

1.6g

-

3g

92mg

2g

2g

8mg

0.081g/cal

1.00:1

Italian Chopped Salad with Grilled Chicken Salad

409cal

39g

14g

22.2g

9.1g

-

9g

1576mg

5g

5g

116mg

0.095g/cal

2.79:1