Chicken/Turkey Nutrition Facts

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Golden Corral

BBQ Chicken Breasts

350cal

55g

5g

12g

4g

0g

4g

150mg

4g

1g

190mg

0.157g/cal

11.00:1

Golden Corral

BBQ Chicken Legs

150cal

18g

4g

7g

1.5g

0g

4g

340mg

4g

0g

90mg

0.120g/cal

4.50:1

Golden Corral

BBQ Chicken Thighs

350cal

28g

6g

24g

8g

0g

5g

1280mg

5g

1g

185mg

0.080g/cal

4.67:1

Golden Corral

BBQ Chicken Wings

180cal

15g

3g

12g

3g

0g

3g

190mg

3g

0g

95mg

0.083g/cal

5.00:1

Golden Corral

Baked BBQ Chicken Legs

140cal

16g

5g

7g

2g

0g

5g

610mg

4g

0g

100mg

0.114g/cal

3.20:1

Golden Corral

Baked Honey Teriyaki Chicken Legs

150cal

16g

7g

2g

0g

7g

740mg

6g

0g

100mg

0.107g/cal

2.29:1

Golden Corral

Baked Mandarin Orange Chicken Legs

160cal

16g

9g

7g

2g

0g

9g

610mg

8g

0g

100mg

0.100g/cal

1.78:1

Golden Corral

Baked Teriyaki Chicken Legs

150cal

16g

7g

2g

0g

7g

840mg

5g

0g

100mg

0.107g/cal

2.29:1

Golden Corral

Boneless BBQ Chicken Wings

180cal

20g

13g

6g

1.5g

0g

12g

830mg

7g

1g

55mg

0.111g/cal

1.54:1

Golden Corral

Boneless Buffalo Chicken Wings

180cal

22g

8g

7g

1.5g

0g

5g

1060mg

0g

3g

65mg

0.122g/cal

2.75:1

Golden Corral

Boneless Franks Red Hot Chicken Wings

180cal

22g

6g

7g

1.5g

0g

5g

1450mg

0g

1g

60mg

0.122g/cal

3.67:1

Golden Corral

Boneless Nashville Chicken Wings

190cal

19g

13g

6g

1g

0g

11g

1170mg

4g

2g

60mg

0.100g/cal

1.46:1

Golden Corral

Bourbon Street Chicken

170cal

19g

4g

9g

2.5g

0g

3g

350mg

4g

1g

95mg

0.112g/cal

4.75:1

Golden Corral

Bourbon Street Chicken Wings

190cal

16g

3g

12g

3.5g

0g

3g

330mg

2g

0g

100mg

0.084g/cal

5.33:1

Golden Corral

Breaded Chicken Wings

280cal

18g

7g

19g

4.5g

0g

7g

410mg

0g

110mg

0.064g/cal

2.57:1

Golden Corral

Buffalo Chicken Sandwich

210cal

9g

20g

10g

3g

0g

19g

620mg

5g

1g

30mg

0.043g/cal

0.45:1

Golden Corral

Buffalo Wings With Frank's Redhot Sauce

180cal

16g

0g

12g

3.5g

0g

00

340mg

0g

100mg

0.089g/cal

-

Golden Corral

Carved Turkey - Dark Meat

180cal

23g

0g

9g

2.5g

0g

00

160mg

0g

115mg

0.128g/cal

-

Golden Corral

Carved Turkey - White Meat

170cal

24g

0g

7g

2g

0g

00

125mg

0g

65mg

0.141g/cal

-

Golden Corral

Carved Turkey Breast

110cal

15g

2g

6g

2g

0g

2g

640mg

0g

45mg

0.136g/cal

7.50:1

Golden Corral

Chicken And Noodle Dumplings

210cal

13g

25g

7g

2g

0g

24g

1100mg

2g

1g

45mg

0.062g/cal

0.52:1

Golden Corral

Chicken Bistro Melt

270cal

17g

12g

16g

7g

0g

12g

590mg

1g

0g

60mg

0.063g/cal

1.42:1

Golden Corral

Chicken Cacciatore

280cal

23g

6g

19g

5g

0g

4g

970mg

4g

2g

140mg

0.082g/cal

3.83:1

Golden Corral

Chicken Enchiladas

190cal

11g

3.5g

0g

10g

670mg

1g

40mg

0.058g/cal

1.00:1

Golden Corral

Chicken Fajitas

80cal

10g

3g

0.5g

0g

3g

230mg

3g

0g

30mg

0.125g/cal

3.33:1

Golden Corral

Chicken Fried Chicken

270cal

21g

14g

2.5g

0g

13g

710mg

0g

1g

60mg

0.078g/cal

1.50:1

Golden Corral

Chicken Gizzards

160cal

9g

10g

2g

0g

9g

310mg

0g

1g

90mg

0.056g/cal

0.90:1

Golden Corral

Chicken Lemonata

140cal

15g

4g

6g

2.5g

0g

3g

1220mg

1g

35mg

0.107g/cal

3.75:1

Golden Corral

Chicken Machaca

120cal

15g

2g

6g

1.5g

0g

1g

470mg

1g

60mg

0.125g/cal

7.50:1

Golden Corral

Chicken Parmesan

240cal

17g

16g

12g

3.5g

0g

15g

570mg

1g

40mg

0.071g/cal

1.06:1

Golden Corral

Chicken Piccata

220cal

19g

6g

13g

4.5g

0g

5g

640mg

1g

50mg

0.086g/cal

3.17:1

Golden Corral

Chicken Pot Pie

140cal

6g

14g

7g

2.5g

0g

13g

340mg

2g

1g

20mg

0.043g/cal

0.43:1

Golden Corral

Chicken Quesadillas

130cal

5g

9g

8g

3g

0g

8g

230mg

1g

15mg

0.038g/cal

0.56:1

Golden Corral

Chicken Strips

60cal

11g

0g

1g

0g

00

190mg

0g

35mg

0.183g/cal

-

Golden Corral

Chicken Stuffed Burritos

300cal

17g

18g

9g

0g

17g

740mg

1g

60mg

0.057g/cal

0.94:1

Golden Corral

Fried Chicken

240cal

19g

6g

15g

3.5g

0g

5g

460mg

0g

1g

85mg

0.079g/cal

3.17:1

Golden Corral

Fried Chicken Legs

200cal

18g

3g

12g

3g

0g

3g

220mg

0g

80mg

0.090g/cal

6.00:1

Golden Corral

Fried Chicken Livers

230cal

21g

9g

12g

3g

0g

8g

370mg

0g

1g

325mg

0.091g/cal

2.33:1

Golden Corral

Golden Roasted Chicken (Dark Meat)

160cal

19g

0g

9g

3g

0g

00

330mg

0g

105mg

0.119g/cal

-

Golden Corral

Golden Roasted Chicken (White Meat)

140cal

22g

0g

6g

2g

0g

00

310mg

0g

75mg

0.157g/cal

-

Golden Corral

Grilled BBQ Chicken

140cal

17g

12g

2.5g

0.5g

0g

12g

730mg

11g

0g

65mg

0.121g/cal

1.42:1

Golden Corral

Grilled Chicken And Avocado Sandwich

230cal

9g

12g

16g

6g

0g

10g

430mg

1g

2g

25mg

0.039g/cal

0.75:1

Golden Corral

Grilled Chicken Livers

210cal

18g

23g

4.5g

1.5g

0g

22g

620mg

1g

260mg

0.086g/cal

0.78:1

Golden Corral

Grilled Hickory Bourbon Chicken

260cal

21g

30g

6g

2.5g

0g

29g

930mg

27g

1g

80mg

0.081g/cal

0.70:1

Golden Corral

Grilled Honey Teriyaki Chicken Breast

200cal

24g

18g

3g

1g

0g

17g

1170mg

17g

1g

90mg

0.120g/cal

1.33:1

Golden Corral

Grilled Mandarin Orange Chicken

200cal

17g

25g

3g

0.5g

0g

25g

710mg

23g

0g

65mg

0.085g/cal

0.68:1

Golden Corral

Grilled Sweet Buffalo Chicken

190cal

18g

23g

3g

0.5g

0g

21g

840mg

19g

2g

65mg

0.095g/cal

0.78:1

Golden Corral

Grilled Teriyaki Chicken

170cal

18g

2.5g

0.5g

0g

18g

1420mg

14g

0g

65mg

0.106g/cal

1.00:1

Golden Corral

Grilled Turkey And Cheese Sandwich

300cal

19g

13g

19g

7g

0g

13g

690mg

2g

0g

50mg

0.063g/cal

1.46:1

Golden Corral

Hand-Breaded Chicken Tenders

160cal

13g

7g

8g

1.5g

0g

7g

510mg

0g

50mg

0.081g/cal

1.86:1

Golden Corral

Hickory Bourbon Chicken Legs

170cal

18g

9g

7g

1.5g

0g

9g

290mg

9g

0g

90mg

0.106g/cal

2.00:1

Golden Corral

Honey Sesame Chicken

350cal

27g

25g

16g

3g

0g

24g

1130mg

15g

1g

65mg

0.077g/cal

1.08:1

Golden Corral

Honey Sesame Glazed Wings

200cal

16g

4g

13g

3.5g

0g

4g

130mg

3g

0g

100mg

0.080g/cal

4.00:1

Golden Corral

Honey Teriyaki Chicken Breasts

360cal

55g

7g

12g

4g

0g

6g

280mg

6g

1g

190mg

0.153g/cal

7.86:1

Golden Corral

Honey Teriyaki Chicken Thighs

360cal

28g

8g

24g

8g

0g

7g

1410mg

7g

1g

185mg

0.078g/cal

3.50:1

Golden Corral

Honey Teriyaki Pineapple Chicken Legs

160cal

18g

7g

1.5g

0g

7g

470mg

6g

0g

90mg

0.113g/cal

2.57:1

Golden Corral

Hot Buffalo Chicken Legs

150cal

18g

2g

7g

1.5g

0g

1g

400mg

0g

1g

90mg

0.120g/cal

9.00:1

Golden Corral

Hot Buffalo Chicken Wings

180cal

16g

1g

12g

3.5g

0g

00

210mg

0g

1g

100mg

0.089g/cal

16.00:1

Golden Corral

Lemon Herb Chicken

190cal

14g

12g

9g

2.5g

0g

11g

125mg

1g

55mg

0.074g/cal

1.17:1

Golden Corral

Mandarin Orange Chicken Breasts

360cal

55g

9g

12g

4g

0g

8g

140mg

8g

1g

190mg

0.153g/cal

6.11:1

Golden Corral

Mandarin Orange Chicken Thighs

370cal

28g

10g

24g

8g

0g

9g

1270mg

9g

1g

185mg

0.076g/cal

2.80:1

Golden Corral

Mild Buffalo Chicken Legs

150cal

18g

2g

7g

1.5g

0g

1g

450mg

0g

1g

90mg

0.120g/cal

9.00:1

Golden Corral

Mild Buffalo Chicken Wings

180cal

16g

1g

12g

3.5g

0g

00

240mg

0g

1g

100mg

0.089g/cal

16.00:1

Golden Corral

Mini Chicken Pot Pie

400cal

11g

34g

24g

8g

0g

29g

1140mg

4g

5g

40mg

0.028g/cal

0.32:1

Golden Corral

Mini Chicken Sandwich

200cal

9g

19g

10g

3g

0g

18g

450mg

5g

1g

30mg

0.045g/cal

0.47:1

Golden Corral

Mini Corn Dogs

240cal

9g

22g

13g

3g

0g

21g

440mg

5g

1g

40mg

0.037g/cal

0.41:1

Golden Corral

Nashville Hot Fried Chicken Thighs

520cal

20g

42g

29g

7g

0g

41g

1670mg

17g

1g

100mg

0.038g/cal

0.48:1

Golden Corral

Orange Chicken

390cal

25g

40g

15g

2.5g

0g

39g

860mg

29g

1g

60mg

0.064g/cal

0.63:1

Golden Corral

Pulled BBQ Chicken

110cal

14g

10g

1.5g

0g

10g

450mg

9g

0g

40mg

0.127g/cal

1.40:1

Golden Corral

Pulled Chicken In Poultry Gravy

80cal

14g

3g

1.5g

0.5g

0g

3g

280mg

0g

40mg

0.175g/cal

4.67:1

Golden Corral

Rotisserie Chicken

310cal

43g

1g

15g

4.5g

0g

00

1070mg

1g

175mg

0.139g/cal

43.00:1

Golden Corral

San Francisco Chicken

370cal

21g

31g

18g

8g

0g

27g

1240mg

2g

4g

70mg

0.057g/cal

0.68:1

Golden Corral

Smoked BBQ Turkey Breast

120cal

19g

3g

4g

1g

0g

3g

700mg

1g

0g

55mg

0.158g/cal

6.33:1

Golden Corral

Smoked BBQ Wings

180cal

17g

2g

11g

3g

0g

2g

220mg

2g

0g

105mg

0.094g/cal

8.50:1

Golden Corral

Smoked Chicken (Dark Meat)

170cal

18g

0g

11g

3.5g

0g

00

670mg

0g

95mg

0.106g/cal

-

Golden Corral

Smoked Chicken (White Meat)

150cal

23g

0g

6g

2g

0g

00

340mg

0g

85mg

0.153g/cal

-

Golden Corral

Smokehouse Chicken Flatbread

190cal

12g

11g

6g

0g

10g

560mg

2g

1g

45mg

0.063g/cal

1.09:1

Golden Corral

Smothered Grilled Chicken

200cal

27g

2g

10g

3.5g

0g

2g

870mg

0g

100mg

0.135g/cal

13.50:1

Golden Corral

Spicy Garlic Chicken Legs

140cal

18g

1g

7g

1.5g

0g

00

640mg

0g

1g

90mg

0.129g/cal

18.00:1

Golden Corral

Spicy Garlic Wings

180cal

16g

1g

12g

3.5g

0g

1g

350mg

0g

100mg

0.089g/cal

16.00:1

Golden Corral

Spicy Pagoda Chicken

240cal

17g

21g

10g

2g

0g

19g

730mg

12g

2g

45mg

0.071g/cal

0.81:1

Golden Corral

Spicy Ranch Chicken Breast

280cal

33g

3g

15g

3.5g

0g

2g

880mg

3g

1g

140mg

0.118g/cal

11.00:1

Golden Corral

Sweet And Sour Chicken

240cal

17g

21g

10g

2g

0g

19g

370mg

13g

2g

40mg

0.071g/cal

0.81:1

Golden Corral

Sweet Buffalo Chicken Thighs

400cal

36g

6g

26g

8g

0g

5g

570mg

6g

1g

215mg

0.090g/cal

6.00:1

Golden Corral

Tempura-Battered Chicken Tenders

250cal

16g

18g

13g

2.5g

0g

17g

1070mg

0g

1g

45mg

0.064g/cal

0.89:1

Golden Corral

Teriyaki Chicken Breasts

350cal

55g

7g

12g

4g

0g

6g

380mg

5g

1g

190mg

0.157g/cal

7.86:1

Golden Corral

Teriyaki Chicken Thighs

360cal

28g

8g

24g

8g

0g

7g

1510mg

6g

1g

185mg

0.078g/cal

3.50:1

Golden Corral

Teriyaki Honey Pineapple Chicken Wings

190cal

16g

5g

12g

3g

0g

5g

280mg

4g

0g

100mg

0.084g/cal

3.20:1

Golden Corral

Turkey Bistro Sandwich With Bacon

300cal

21g

10g

18g

8g

0g

10g

760mg

1g

0g

60mg

0.070g/cal

2.10:1

Golden Corral

Turkey Pot Pie

160cal

8g

14g

8g

3g

0g

13g

420mg

2g

1g

30mg

0.050g/cal

0.57:1

Golden Corral

Turkey Sausage

90cal

8g

0g

2.5g

0.5g

0g

00

135mg

0g

20mg

0.089g/cal

-

Golden Corral

Turkey Slices With Poultry Gravy

90cal

11g

2g

4.5g

1.5g

0g

2g

500mg

0g

35mg

0.122g/cal

5.50:1

Golden Corral

Turkey Stacker

320cal

18g

27g

16g

3.5g

0g

26g

1160mg

2g

1g

50mg

0.056g/cal

0.67:1

Chicken/TurkeyNutrition Facts Comparison