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- Chicken & Seafood
Chicken & SeafoodNutrition Facts Comparison
Calculate
ItemItem
CaloriesCAL
ProteinPROT
CarbsCARB
FatFAT
Sat FatSAT
TransTRNS
Net CarbsNET
SodiumSOD
SugarSUG
FiberFIB
CholCHOL
Protein/CalP/Cal
P:C RatioP:C
TGI Fridays
Crispy Chicken Tenders with Fries (Regular)
1040cal
31g
73g
70g
12g
0g
68g
2600mg
16g
5g
95mg
0.030g/cal
0.42:1
TGI Fridays
Dragon-Glaze Salmon (With Rice And Broccoli)
900cal
41g
107g
36g
6g
0g
100g
2390mg
16g
7g
75mg
0.046g/cal
0.38:1
TGI Fridays
Fried Shrimp with Fries and Coleslaw (Hand Breaded)
1110cal
38g
115g
54g
9g
0g
107g
3290mg
16g
8g
145mg
0.034g/cal
0.33:1
TGI Fridays
Parmesan-Crusted Chicken with Mashed Potatoes And Broccoli
1010cal
87g
54g
49g
19g
0g
41g
3900mg
9g
13g
260mg
0.086g/cal
1.61:1
TGI Fridays
Simply Grilled Salmon with Mashed Potatoes And Broccoli
720cal
37g
38g
46g
16g
0.5g
29g
2170mg
4g
9g
105mg
0.051g/cal
0.97:1
TGI Fridays
Simply Grilled Salmon with Rice and Broccoli
870cal
38g
81g
45g
11g
0g
75g
2020mg
3g
6g
85mg
0.044g/cal
0.47:1
TGI Fridays
Sizzling All-Day Omelet with Fries
1370cal
64g
62g
97g
36g
1g
54g
3610mg
8g
8g
795mg
0.047g/cal
1.03:1
TGI Fridays
Sizzling Chicken & Cheese with Peppers and Mashed Potatoes
1180cal
63g
52g
76g
30g
0.5g
45g
2580mg
7g
7g
200mg
0.053g/cal
1.21:1
TGI Fridays
Sizzling Chicken & Shrimp Alfredo
1720cal
93g
104g
100g
48g
2g
99g
2480mg
7g
5g
380mg
0.054g/cal
0.89:1
TGI Fridays
Sizzling Chicken & Shrimp with Peppers and Mashed Potatoes
1310cal
65g
57g
87g
29g
0.5g
49g
2830mg
9g
8g
235mg
0.050g/cal
1.14:1
TGI Fridays
Sizzling Whiskey-Glazed Flat Iron Steak
1380cal
52g
114g
79g
37g
1g
107g
3580mg
60g
7g
175mg
0.038g/cal
0.46:1
TGI Fridays
Whiskey-Glazed Chicken with Mashed Potatoes And Broccoli
960cal
77g
91g
32g
12g
0g
78g
3490mg
58g
13g
225mg
0.080g/cal
0.85:1