Burger & Sandwich ComponentsNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

American Cheese

140cal

7g

1g

12g

7g

0g

1g

680mg

1g

0g

35mg

0.050g/cal

7.00:1

Ancient-Grain Veggie Patty

140cal

6g

15g

5g

1g

0g

11g

320mg

4g

4g

0mg

0.043g/cal

0.40:1

Bacon

60cal

5g

0g

5g

2g

0g

00

250mg

0g

0g

15mg

0.083g/cal

-

Black Beans

90cal

6g

17g

0g

0g

0g

13g

130mg

1g

4g

0mg

0.067g/cal

0.35:1

Bleu Cheese Crumbles

150cal

9g

1g

12g

8g

0g

1g

570mg

0g

0g

35mg

0.060g/cal

9.00:1

Cheddar Cheese

110cal

7g

1g

9g

5g

0g

1g

180mg

0g

0g

30mg

0.064g/cal

7.00:1

Ciabatta Bread

170cal

8g

31g

2g

0g

0g

29g

370mg

3g

2g

0mg

0.047g/cal

0.26:1

Classic Sesame Bun

260cal

7g

46g

5g

1g

0g

44g

480mg

7g

2g

0mg

0.027g/cal

0.15:1

Gluten Free Roll

200cal

4g

39g

5g

0g

0g

36g

470mg

6g

3g

0mg

0.020g/cal

0.10:1

Jalapeno-Cornmeal Kaiser Roll

250cal

11g

45g

3g

1g

0g

43g

20mg

6g

2g

0mg

0.044g/cal

0.24:1

Monster Beef Patty

290cal

27g

0g

20g

8g

1g

00

80mg

0g

0g

90mg

0.093g/cal

-

Onion Bun

270cal

9g

45g

6g

1g

0g

42g

410mg

2g

3g

0mg

0.033g/cal

0.20:1

Pepper-Jack Cheese

100cal

6g

1g

8g

5g

0g

1g

190mg

0g

0g

25mg

0.060g/cal

6.00:1

Provolone Cheese

80cal

6g

0g

6g

4g

0g

00

200mg

0g

0g

20mg

0.075g/cal

-

Swiss Cheese

100cal

8g

1g

7g

5g

0g

1g

0mg

0g

0g

25mg

0.080g/cal

8.00:1

Telera Roll

230cal

8g

42g

4g

2g

0g

40g

480mg

4g

2g

0mg

0.035g/cal

0.19:1

Turkey

80cal

16g

0g

2g

1g

0g

00

590mg

0g

0g

35mg

0.200g/cal

-

Whole Grain Bun

270cal

8g

52g

4g

1g

0g

50g

420mg

5g

2g

0mg

0.030g/cal

0.15:1