Breads & GreensNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Lettucewich

15cal

1g

3g

0g

0g

-

2g

30mg

0g

1g

-

0.067g/cal

0.33:1

Salad Base

20cal

2g

4g

0g

0g

-

2g

55mg

0g

2g

-

0.100g/cal

0.50:1

Spinach Wrap

310cal

9g

51g

7g

3g

-

49g

740mg

0g

2g

-

0.029g/cal

0.18:1

Wheat Baguette (Large)

400cal

16g

82g

4g

2.5g

-

77g

960mg

5g

5g

-

0.040g/cal

0.20:1

White Baguette (Large)

430cal

13g

82g

4g

2.5g

-

82g

980mg

5g

0g

-

0.030g/cal

0.16:1