Beef DishesNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Beef & Broccoli

180cal

7g

12g

13g

2.5g

0g

10g

710mg

5g

2g

10mg

0.039g/cal

0.58:1

Black Pepper Beef

180cal

7g

8g

14g

3g

0g

7g

590mg

4g

1g

10mg

0.039g/cal

0.88:1

Pepper Steak

170cal

7g

10g

12g

2.5g

0g

9g

510mg

4g

1g

10mg

0.041g/cal

0.70:1

Spicy Beef

180cal

7g

10g

14g

3g

0g

9g

560mg

4g

1g

10mg

0.039g/cal

0.70:1