Beef & PorkNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Beijing Beef

470cal

13g

46g

26g

5g

0g

45g

660mg

24g

1g

25mg

0.028g/cal

0.28:1

Black Pepper Angus Steak

180cal

19g

10g

7g

2g

0g

9g

750mg

6g

1g

40mg

0.106g/cal

1.90:1

Broccoli Beef

150cal

9g

13g

7g

1.5g

0g

11g

520mg

7g

2g

12mg

0.060g/cal

0.69:1

Shanghai Angus Steak (with String Beans)

320cal

22g

17g

19g

4g

0g

16g

830mg

11g

1g

50mg

0.069g/cal

1.29:1

Wok-Seared Steak & Shrimp

240cal

23g

21g

7g

1.5g

0g

19g

1090mg

10g

2g

125mg

0.096g/cal

1.10:1