Bagels & Cream CheeseNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Asiago Cheese Bagel

320cal

14g

55g

5g

4g

0g

53g

530mg

4g

2g

15mg

0.044g/cal

0.25:1

Blueberry Bagel

330cal

11g

68g

2g

0g

0g

66g

430mg

11g

2g

0mg

0.033g/cal

0.16:1

Chive & Onion Cream Cheese

130cal

6g

2g

10g

6g

0g

2g

190mg

2g

0g

35mg

0.046g/cal

3.00:1

Chocolate Chip Bagel

360cal

11g

69g

5g

3g

0g

67g

410mg

15g

2g

5mg

0.031g/cal

0.16:1

Cinnamon Crunch Bagel

420cal

10g

82g

6g

4.5g

0g

80g

390mg

33g

2g

0mg

0.024g/cal

0.12:1

Cinnamon Swirl & Raisin Bagel

310cal

10g

65g

2g

0g

0g

62g

410mg

12g

3g

0mg

0.032g/cal

0.15:1

Everything Bagel

290cal

10g

58g

1.5g

0g

0g

56g

560mg

4g

2g

0mg

0.034g/cal

0.17:1

Honey Walnut Cream Cheese

140cal

3g

8g

10g

6g

0g

8g

170mg

8g

0g

30mg

0.021g/cal

0.38:1

Plain Bagel

280cal

10g

57g

1g

0g

0g

55g

410mg

4g

2g

0mg

0.036g/cal

0.18:1

Plain Cream Cheese

180cal

2g

4g

17g

11g

0g

4g

135mg

2g

0g

50mg

0.011g/cal

0.50:1

Sesame Bagel

290cal

11g

57g

3g

0g

0g

55g

410mg

4g

2g

0mg

0.038g/cal

0.19:1

Sprouted Grain Bagel Flat

180cal

7g

34g

2g

0g

0g

31g

410mg

4g

3g

0mg

0.039g/cal

0.21:1