All CategoriesAlaskan Pollock and SeafoodAll CategoriesAlaskan Pollock and SeafoodAlaskan Pollock and SeafoodNutrition Facts ComparisonPDFList ViewChart View Calculate💪Protein per Cal💪% cal from protein⚖️Protein:Carb Ratio🍞Carbs per Cal🍞% cal from carbs🥑Fat per Cal🥑% cal from fat🧂Sodium per Cal❤️Cholesterol per Cal🌱FiberItemItemCaloriesCALProteinPROTCarbsCARBFatFATSat FatSATTransTRNSNet CarbsNETSodiumSODSugarSUGFiberFIBCholCHOLProtein/CalP/CalP:C RatioP:CLong John Silver'sBaked Cod120cal26g0g1g0g0g00520mg0g0g80mg0.217g/cal-Long John Silver'sBaked Shrimp23cal5g0g0g0g0g00107mg0g0g47mg0.217g/cal-Long John Silver'sBattered Alaskan Pollock260cal12g17g16g4g5g17g790mg0g0g35mg0.046g/cal0.71:1Long John Silver'sBattered Alaskan Pollock Tender200cal7g11g14g6g0g11g580mg0g0g25mg0.035g/cal0.64:1Long John Silver'sBattered Cod230cal14g10g15g3g0g10g560mg0g0g35mg0.061g/cal1.40:1Long John Silver'sBattered Shrimp130cal5g8g9g3g3g8g480mg0g0g45mg0.038g/cal0.63:1Long John Silver'sBreaded Clam Strips320cal9g29g19g5g7g27g1190mg1g2g35mg0.028g/cal0.31:1Long John Silver'sCrab Cake190cal7g18g10g3g0g18g590mg2g0g25mg0.037g/cal0.39:1Long John Silver'sPopcorn Shrimp270cal9g23g16g4g5g22g570mg1g1g75mg0.033g/cal0.39:1
