A la CarteNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Green Beans Almondine

290cal

5g

11g

26g

9g

4.5g

7g

180mg

4g

4g

25mg

0.017g/cal

0.45:1

Grilled Entree Chicken

190cal

29g

5g

6g

1g

0g

5g

670mg

0g

0g

85mg

0.153g/cal

5.80:1

Red-Skinned Mashed Potatoes

180cal

4g

24g

8g

4.5g

0g

21g

490mg

3g

3g

20mg

0.022g/cal

0.17:1

Rice Provencal

160cal

4g

32g

2g

1g

0g

30g

400mg

3g

2g

5mg

0.025g/cal

0.13:1

Salmon Fillet

370cal

35g

2g

25g

5g

0g

2g

430mg

0g

0g

95mg

0.095g/cal

17.50:1

Steamed Broccoli

25cal

3g

5g

0g

0g

0g

2g

135mg

0g

3g

0mg

0.120g/cal

0.60:1

Strawberries Romanoff Bowl

140cal

2g

24g

4g

2.5g

0g

19g

50mg

18g

5g

15mg

0.014g/cal

0.08:1

Tomato Basil Pesto Pasta Salad Bowl

730cal

13g

59g

52g

4.5g

0g

55g

1310mg

4g

4g

25mg

0.018g/cal

0.22:1