John Cole Nutrition Facts
- 870
- Calories
- 11g
- Protein
- 46g
- Total Fat
- 108g
- Total Carbs
The Carrabba's Italian Grill John Cole contains 870 calories, 11g protein, 108g total carbohydrates and 46g total fat.
Nutrition Facts
John Cole
| Amount Per Serving | ||
|---|---|---|
| Calories 870 | Calories from Fat 414 | |
| % Daily Value* | ||
| Total Fat 46g | 59% | |
|---|---|---|
| Saturated Fat 17g | 85% | |
| Trans Fat 1g | ||
| Cholesterol 90mg | 30% | |
| Sodium 580mg | 25% | |
| Total Carbs 108g | 39% | |
| Dietary Fiber 3g | 11% | |
| Sugars 86g | ||
| Protein 11g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the John Cole?
For someone weighing 150 pounds, it would take 75 minutes to burn off the John Cole by running.
It would take 104 minutes to burn if off by bicycling.
It would take 121 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Carrabba's Italian Grill
US Rank
69
Locations
219
Food Type
Italian
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Carrabba's Italian Grill John Cole?
There are 870 calories in the John Cole
What are the macros for the Carrabba's Italian Grill John Cole?
The John Cole has 11g protein, 108g carbs and 46g fat. That means 4% of calories come from protein, 81% of calories come from carbs, and 15% of calories come from fat.
