Wheat Tortilla for Quesadilla Nutrition Facts
- 423
- Calories
- 10g
- Protein
- 15g
- Total Fat
- 62g
- Total Carbs
The Cafe Rio Mexican Grill Wheat Tortilla for Quesadilla contains 423 calories, 10g protein, 62g total carbohydrates and 15g total fat.
Nutrition Facts
Wheat Tortilla for Quesadilla
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbs 62g | 23% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wheat Tortilla for Quesadilla?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Wheat Tortilla for Quesadilla by running.
It would take 50 minutes to burn if off by bicycling.
It would take 59 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Cafe Rio Mexican Grill
US Rank
128
Locations
150
Food Type
Mexican/Tex-Mex
Service Type
Fast Food
