Cinna Knots Nutrition Facts
- 649
- Calories
- 21g
- Protein
- 4.5g
- Total Fat
- 137g
- Total Carbs
The Blaze Pizza Cinna Knots contains 649 calories, 21g protein, 137g total carbohydrates and 4.5g total fat.
Nutrition Facts
Cinna Knots
| Amount Per Serving | ||
|---|---|---|
| Calories 649 | Calories from Fat 40.5 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
|---|---|---|
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 783mg | 34% | |
| Total Carbs 137g | 50% | |
| Dietary Fiber 4g | 14% | |
| Sugars 57g | ||
| Protein 21g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cinna Knots?
For someone weighing 150 pounds, it would take 56 minutes to burn off the Cinna Knots by running.
It would take 77 minutes to burn if off by bicycling.
It would take 90 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Cinnamon Dough Knots (6): Classic Dough: Extra Virgin Olive Oil, Flour (Wheat Flour, Malted Barley Flour), Flour Mix (Durum Semolina, Sugar, Salt, Spice), Yeast, Water, Glaze: Powdered Sugar: Sugar, Water, Cinnamon Sugar: Cane Sugar: Cane Sugar, Extra Virgin Olive Oil: Extra Virgin Olive Oil, Cinnamon: Cinnamon
About This Restaurant
Name
Blaze Pizza
US Rank
117
Locations
313
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Blaze Pizza Cinna Knots?
There are 649 calories in the Cinna Knots
What are the macros for the Blaze Pizza Cinna Knots?
The Cinna Knots has 21g protein, 137g carbs and 4.5g fat. That means 6% of calories come from protein, 92% of calories come from carbs, and 1% of calories come from fat.
