Peanut Paradise Smoothie Nutrition Facts
- 690
- Calories
- 33g
- Protein
- 17g
- Total Fat
- 105g
- Total Carbs
The Tropical Smoothie Cafe Peanut Paradise Smoothie contains 690 calories, 33g protein, 105g total carbohydrates and 17g total fat.
Nutrition Facts
Peanut Paradise Smoothie
| Amount Per Serving | ||
|---|---|---|
| Calories 690 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 210mg | 9% | |
| Total Carbs 105g | 38% | |
| Dietary Fiber 14g | 50% | |
| Sugars 79g | ||
| Protein 33g | ||
| Vitamin A 2% | • | Vitamin C 23% |
| Calcium 29% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Peanut Paradise Smoothie?
For someone weighing 150 pounds, it would take 59 minutes to burn off the Peanut Paradise Smoothie by running.
It would take 82 minutes to burn if off by bicycling.
It would take 96 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tropical Smoothie Cafe Peanut Paradise Smoothie?
There are 690 calories in the Peanut Paradise Smoothie
What are the macros for the Tropical Smoothie Cafe Peanut Paradise Smoothie?
The Peanut Paradise Smoothie has 33g protein, 105g carbs and 17g fat. That means 12% of calories come from protein, 83% of calories come from carbs, and 6% of calories come from fat.