Health Nut Smoothie Nutrition Facts
- 520
- Calories
- 25g
- Protein
- 6g
- Total Fat
- 97g
- Total Carbs
The Tropical Smoothie Cafe Health Nut Smoothie contains 520 calories, 25g protein, 97g total carbohydrates and 6g total fat.
Nutrition Facts
Health Nut Smoothie
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 40mg | 2% | |
| Total Carbs 97g | 35% | |
| Dietary Fiber 5g | 18% | |
| Sugars 82g | ||
| Protein 25g | ||
| Vitamin A 56% | • | Vitamin C 50% |
| Calcium 26% | • | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Health Nut Smoothie?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Health Nut Smoothie by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Tropical Smoothie Cafe
US Rank
52
Locations
1047
Food Type
Beverages, Juice
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Tropical Smoothie Cafe Health Nut Smoothie?
There are 520 calories in the Health Nut Smoothie
What are the macros for the Tropical Smoothie Cafe Health Nut Smoothie?
The Health Nut Smoothie has 25g protein, 97g carbs and 6g fat. That means 10% of calories come from protein, 88% of calories come from carbs, and 2% of calories come from fat.