Italian B.M.T. Nutrition Facts
- 820
- Calories
- 40g
- Protein
- 32g
- Total Fat
- 92g
- Total Carbs
The Subway Italian B.M.T. contains 820 calories, 40g protein, 92g total carbohydrates and 32g total fat.
Nutrition Facts
Italian B.M.T.
| Amount Per Serving | ||
|---|---|---|
| Calories 820 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 2600mg | 113% | |
| Total Carbs 92g | 33% | |
| Dietary Fiber 10g | 36% | |
| Sugars 16g | ||
| Protein 40g | ||
| Vitamin A 16% | • | Vitamin C 40% |
| Calcium 60% | • | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Italian B.M.T.?
For someone weighing 150 pounds, it would take 70 minutes to burn off the Italian B.M.T. by running.
It would take 98 minutes to burn if off by bicycling.
It would take 114 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
9-GRAIN WHEAT Whole wheat flour, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic acid, yeast extract, enzymes. Contains wheat.
LETTUCE Fresh iceberg variety
ONIONS Jumbo red onions
TOMATOES Fresh red ripe tomatoes
GREEN PEPPERS Fresh green bell peppers
CUCUMBERS Fresh ripe cucumbers
LETTUCE Fresh iceberg variety
ONIONS Jumbo red onions
TOMATOES Fresh red ripe tomatoes
GREEN PEPPERS Fresh green bell peppers
CUCUMBERS Fresh ripe cucumbers
About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Italian B.M.T.?
There are 820 calories in the Italian B.M.T.
What are the macros for the Subway Italian B.M.T.?
The Italian B.M.T. has 40g protein, 92g carbs and 32g fat. That means 14% of calories come from protein, 74% of calories come from carbs, and 11% of calories come from fat.