Mashed Potatoes Nutrition Facts
- 80
- Calories
- 1g
- Protein
- 2.5g
- Total Fat
- 12g
- Total Carbs
The Pizza Ranch Mashed Potatoes contains 80 calories, 1g protein, 12g total carbohydrates and 2.5g total fat.
Nutrition Facts
Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 22.5 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 290mg | 13% | |
| Total Carbs 12g | 4% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mashed Potatoes?
For someone weighing 150 pounds, it would take 7 minutes to burn off the Mashed Potatoes by running.
It would take 10 minutes to burn if off by bicycling.
It would take 11 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pizza Ranch
US Rank
139
Locations
213
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pizza Ranch Mashed Potatoes?
There are 80 calories in the Mashed Potatoes
What are the macros for the Pizza Ranch Mashed Potatoes?
The Mashed Potatoes has 1g protein, 12g carbs and 2.5g fat. That means 3% of calories come from protein, 89% of calories come from carbs, and 8% of calories come from fat.
