Fried Pollock Nutrition Facts
- 120
- Calories
- 4g
- Protein
- 8g
- Total Fat
- 8g
- Total Carbs
The Pizza Ranch Fried Pollock contains 120 calories, 4g protein, 8g total carbohydrates and 8g total fat.
Nutrition Facts
Fried Pollock
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 220mg | 10% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fried Pollock?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Fried Pollock by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Pizza Ranch
US Rank
139
Locations
213
Food Type
Pizza
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Pizza Ranch Fried Pollock?
There are 120 calories in the Fried Pollock
What are the macros for the Pizza Ranch Fried Pollock?
The Fried Pollock has 4g protein, 8g carbs and 8g fat. That means 13% of calories come from protein, 60% of calories come from carbs, and 27% of calories come from fat.
