Fruit 'n Yogurt Parfait Nutrition Facts
- 210
- Calories
- 6g
- Protein
- 3g
- Total Fat
- 40g
- Total Carbs
The McDonald's Fruit 'n Yogurt Parfait contains 210 calories, 6g protein, 40g total carbohydrates and 3g total fat.
Nutrition Facts
Fruit 'n Yogurt Parfait
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 75mg | 3% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 2% | • | Vitamin C 25% |
| Calcium 10% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fruit 'n Yogurt Parfait?
For someone weighing 150 pounds, it would take 18 minutes to burn off the Fruit 'n Yogurt Parfait by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Lowfat Yogurt
Ingredients: Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Fructose, Whey Protein Concentrate, Gelatin, Corn Starch, Natural Flavor, Potassium Sorbate (Preservative).
Contains: Milk.
Strawberries
Ingredients: Strawberries, Konjac Flour.
Blueberries (For Parfait)
Ingredients: Blueberries.
Low Fat Crunchy Granola
Ingredients: Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Sugar, Corn Syrup, Sunflower Oil, Salt, Baking Soda, Citric Acid, Cinnamon, Crushed Oranges, Natural Flavor.
MAY CONTAIN: SOY, WHEAT.
Ingredients: Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Fructose, Whey Protein Concentrate, Gelatin, Corn Starch, Natural Flavor, Potassium Sorbate (Preservative).
Contains: Milk.
Strawberries
Ingredients: Strawberries, Konjac Flour.
Blueberries (For Parfait)
Ingredients: Blueberries.
Low Fat Crunchy Granola
Ingredients: Whole Grain Rolled Oats, Brown Sugar, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Sugar, Corn Syrup, Sunflower Oil, Salt, Baking Soda, Citric Acid, Cinnamon, Crushed Oranges, Natural Flavor.
MAY CONTAIN: SOY, WHEAT.
About This Restaurant
Name
McDonald's
US Rank
1
Locations
13438
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the McDonald's Fruit 'n Yogurt Parfait?
There are 210 calories in the Fruit 'n Yogurt Parfait
What are the macros for the McDonald's Fruit 'n Yogurt Parfait?
The Fruit 'n Yogurt Parfait has 6g protein, 40g carbs and 3g fat. That means 6% of calories come from protein, 91% of calories come from carbs, and 3% of calories come from fat.
