Omelet Bites Nutrition Facts
- 180
- Calories
- 13g
- Protein
- 11g
- Total Fat
- 7g
- Total Carbs
The Dunkin' Donuts Omelet Bites contains 180 calories, 13g protein, 7g total carbohydrates and 11g total fat.
Nutrition Facts
Omelet Bites
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 460mg | 20% | |
| Total Carbs 7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Omelet Bites?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Omelet Bites by running.
It would take 21 minutes to burn if off by bicycling.
It would take 25 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Egg Whites, Cheese Blend [Low-moisture Part-skim Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Provolone Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Parmesan Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Potato Starch], Cottage Cheese [Cultured Nonfat Milk, Milk, Nonfat Milk, Contains 2% or less of: Whey, Salt, Maltodextrin, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Vitamin A Palmitate, Carbon Dioxide (To Preserve Freshness), Enzyme], Tomato, Unsalted Butter (Pasteurized Cream, Natural Flavors), Spinach, Rice Starch, Corn Starch, Canola Oil, Salt, Hot Sauce (Distilled Vinegar, Red Pepper, Salt)
About This Restaurant
Name
Dunkin' Donuts
US Rank
6
Locations
9244
Food Type
Beverages, Coffee, Donuts
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dunkin' Donuts Omelet Bites?
There are 180 calories in the Omelet Bites
What are the macros for the Dunkin' Donuts Omelet Bites?
The Omelet Bites has 13g protein, 7g carbs and 11g fat. That means 33% of calories come from protein, 40% of calories come from carbs, and 28% of calories come from fat.