4 Piece

4 Piece Nutrition Facts

1190
Calories
36g
Protein
58g
Total Fat
129g
Total Carbs

The Dairy Queen 4 Piece contains 1190 calories, 36g protein, 129g total carbohydrates and 58g total fat.

Nutrition Facts

4 Piece

Amount Per Serving
Calories 1190Calories from Fat 522
% Daily Value*
Total Fat 58g74%
Saturated Fat 17g85%
Trans Fat 0.5g
Cholesterol 60mg20%
Sodium 3080mg134%
Total Carbs 129g47%
Dietary Fiber 7g25%
Sugars 5g
Protein 36g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the 4 Piece?

For someone weighing 150 pounds, it would take 102 minutes to burn off the 4 Piece by running.


It would take 142 minutes to burn if off by bicycling.


It would take 165 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Chicken Strips: Uncooked Chicken Tenderloin Fritters Containing Up To 18% Of A Solution Of Water, Hydrolyzed Soy Protein, Salt, and Sodium Phosphates. Breaded With: Unbleached And Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn flour, Salt, Spices, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate), Bread Crumbs [Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Dried Yeast, Soybean Oil, Salt, Mono And Diglycerides, Malted Barley Flour, Ammonium sulfate, Leavening (Monocalcium Phosphate), Calcium Propionate, Sorbitan Monostearate], Onion Powder, Soybean Oil And Paprika. Fried in Vegetable Oil, French Fries General Ingrdient Declaration; Check Ingredients At Location. Potatoes, Vegetable Oil (May Contain One or More of the Following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil), Modified Food Starch (Potato, Corn, Tapioca), Rice Flour, Dextrin, Salt, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Dextrose, Xanthan Gum. Cooked in Soybean Oil., Water, Biscuit Bites: Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Contains Less Than 2%: Whey, Baking Soda, Salt, Nonfat Dry Milk, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sugar, Dextrose, Food Starch – Modified, Country Gravy: Ingredients may vary by supplier, confirm at location. Water, Palm Oil, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch-Modified, Corn Syrup Solids, Sunflower Oil, Salt, Contains Less Than 2%: Black Pepper, Sodium Caseinate, Sodium Citrate, Mono & Diglycerides, Soy Lecithin, Color Added.

    About This Restaurant

    Name

    Dairy Queen

    US Rank

    17

    Locations

    4339

    Food Type

    Frozen Desserts, Ice Cream

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Dairy Queen 4 Piece?

    There are 1190 calories in the 4 Piece

    What are the macros for the Dairy Queen 4 Piece?

    The 4 Piece has 36g protein, 129g carbs and 58g fat. That means 9% of calories come from protein, 76% of calories come from carbs, and 15% of calories come from fat.