Banana Split Nutrition Facts
- 520
- Calories
- 9g
- Protein
- 14g
- Total Fat
- 94g
- Total Carbs
The Dairy Queen Banana Split contains 520 calories, 9g protein, 94g total carbohydrates and 14g total fat.
Nutrition Facts
Banana Split
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0.5g | ||
| Cholesterol 30mg | 10% | |
| Sodium 150mg | 7% | |
| Total Carbs 94g | 34% | |
| Dietary Fiber 4g | 14% | |
| Sugars 74g | ||
| Protein 9g | ||
| Vitamin A 15% | • | Vitamin C 40% |
| Calcium 30% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Banana Split?
For someone weighing 150 pounds, it would take 45 minutes to burn off the Banana Split by running.
It would take 62 minutes to burn if off by bicycling.
It would take 72 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Artificially Flavored Vanilla Reduced Fat Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Artificial Flavor, Guar Gum, Polysorbate 80, Carrageenan, Vitamin A Palmitate, Banana, Pineapple In Syrup: Pineapple, Water, Sugar, Citric Acid, Artificially Flavored Chocolate Topping: High Fructose Corn Syrup, Water, Cocoa (Processed With Alkali), Modified Food Starch, Salt, Potassium Sorbate (Preservative), Artificial Flavors, Strawberry Topping: Sliced Strawberries, Sugar, Cellulose Gum, Citric Acid, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Red #40, Whipped Topping: General label declaration, ingredients may vary by supplier; Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Contains Less Than 2% Of The Following: Sodium Caseinate (A Milk Derivative), Dextrose, Artificial Flavor,Mono And Diglycerides, Carbohydrate Gum, Polysorbate 60, Xanthan Gum, Colored With Turmeric And Annatto Extracts.
About This Restaurant
Name
Dairy Queen
US Rank
17
Locations
4339
Food Type
Frozen Desserts, Ice Cream
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Dairy Queen Banana Split?
There are 520 calories in the Banana Split
What are the macros for the Dairy Queen Banana Split?
The Banana Split has 9g protein, 94g carbs and 14g fat. That means 4% of calories come from protein, 90% of calories come from carbs, and 6% of calories come from fat.
