Subway SandwichesNutrition Facts Comparison

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Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Subway

6" Chipotle Chicken and Cheese

450cal

27g

46g

18g

41g

940mg

70mg

0.060g/cal

0.59:1

Subway

B.L.T. (Footlong)

640cal

36g

74g

26g

70g

1620mg

10g

70mg

0.056g/cal

0.49:1

Subway

BBQ Rib Sandwich (Footlong)

1160cal

42g

108g

62g

20g

102g

2520mg

18g

120mg

0.036g/cal

0.39:1

Subway

Baja Steak & Jack Melt (Footlong)

1780cal

114g

154g

88g

36g

150g

5640mg

16g

350mg

0.064g/cal

0.74:1

Subway

Baja Steak & Jack Sandwich (Footlong)

780cal

52g

76g

36g

12g

74g

2340mg

150mg

0.067g/cal

0.68:1

Subway

Baja Turkey Avocado Sandwich (Footlong)

800cal

40g

86g

34g

74g

2100mg

14g

12g

60mg

0.050g/cal

0.47:1

Subway

Benissimo Sandwich (Footlong)

780cal

54g

76g

34g

12g

74g

2380mg

140mg

0.069g/cal

0.71:1

Subway

Big Hot Pastrami (Footlong)

1160cal

58g

94g

62g

22g

84g

2940mg

14g

10g

170mg

0.050g/cal

0.62:1

Subway

Black Forest Ham (6")

260cal

19g

41g

36g

780mg

25mg

0.073g/cal

0.46:1

Subway

Buffalo Chicken Sandwich (Footlong)

680cal

44g

78g

24g

72g

2120mg

10g

100mg

0.065g/cal

0.56:1

Subway

Chicken & Bacon Ranch Melt (Footlong)

1140cal

70g

94g

56g

20g

84g

2160mg

16g

10g

190mg

0.061g/cal

0.74:1

Subway

Chicken Cordon Bleu Melt

410cal

32g

53g

3.5g

48g

1070mg

13g

75mg

0.078g/cal

0.60:1

Subway

Chicken Mango Curry Sandwich (Footlong)

660cal

48g

86g

14g

80g

1680mg

16g

100mg

0.073g/cal

0.56:1

Subway

Chicken Pizziola Melt (Footlong)

920cal

64g

98g

32g

12g

86g

2280mg

18g

12g

160mg

0.070g/cal

0.65:1

Subway

Chicken Tikka Sandwich (Footlong)

580cal

46g

78g

10g

74g

1440mg

10g

100mg

0.079g/cal

0.59:1

Subway

Chicken Vindaloo Sandwich (Footlong)

680cal

48g

84g

18g

78g

1760mg

12g

100mg

0.071g/cal

0.57:1

Subway

Cold Cut Combo (Footlong)

740cal

36g

92g

26g

82g

2280mg

14g

10g

100mg

0.049g/cal

0.39:1

Subway

Genoa Salami Sandwich (Footlong)

860cal

36g

80g

46g

16g

76g

2360mg

10g

120mg

0.042g/cal

0.45:1

Subway

Ham & Jack Slider

150cal

17g

4.5g

1.5g

16g

480mg

20mg

0.053g/cal

0.47:1

Subway

Honey Mustard Rotisserie Chicken Sandwich (Footlong)

640cal

46g

88g

12g

78g

1580mg

18g

10g

100mg

0.072g/cal

0.52:1

Subway

Italian B.M.T. (Footlong)

820cal

40g

92g

32g

12g

82g

2600mg

16g

10g

90mg

0.049g/cal

0.43:1

Subway

Italian Spice Slider

230cal

18g

14g

17g

690mg

30mg

0.035g/cal

0.44:1

Subway

Little Cheesesteak Slider

180cal

19g

18g

430mg

15mg

0.039g/cal

0.37:1

Subway

Little Turkey Slider

200cal

17g

10g

2.5g

16g

450mg

25mg

0.040g/cal

0.47:1

Subway

Meatball Marinara (Footlong)

960cal

42g

118g

36g

14g

102g

1900mg

24g

16g

60mg

0.044g/cal

0.36:1

Subway

Mozza Meat Sandwich (Footlong)

820cal

52g

82g

36g

14g

80g

2820mg

12g

290mg

0.063g/cal

0.63:1

Subway

Oven Roasted Chicken (6")

320cal

23g

47g

42g

640mg

25mg

0.072g/cal

0.49:1

Subway

Paneer Tikka Sandwich (Footlong)

1140cal

58g

96g

60g

32g

90g

1440mg

14g

140mg

0.051g/cal

0.60:1

Subway

Roast Beef (6")

320cal

24g

45g

40g

700mg

40mg

0.075g/cal

0.53:1

Subway

Rotisserie Style Chicken (Footlong)

700cal

58g

88g

12g

78g

1080mg

14g

10g

100mg

0.083g/cal

0.66:1

Subway

Southwest Chicken Club Sandwich (Footlong)

1160cal

58g

86g

58g

18g

78g

2460mg

12g

190mg

0.050g/cal

0.67:1

Subway

Spicy Italian (Footlong)

960cal

40g

92g

48g

18g

82g

3040mg

16g

10g

100mg

0.042g/cal

0.43:1

Subway

Steak and Cheese (Footlong)

760cal

52g

96g

20g

10g

86g

2120mg

16g

10g

100mg

0.068g/cal

0.54:1

Subway

Subway Club (Footlong)

620cal

46g

92g

10g

82g

1760mg

14g

10g

80mg

0.074g/cal

0.50:1

Subway

Subway Melt (includes cheese) (Footlong)

740cal

46g

94g

22g

10g

84g

1420mg

16g

10g

90mg

0.062g/cal

0.49:1

Subway

Subway Seafood Sensation (Footlong)

840cal

26g

102g

38g

92g

1380mg

16g

10g

40mg

0.031g/cal

0.25:1

Subway

Supreme Meats Sandwich (Footlong)

1020cal

50g

82g

58g

20g

78g

3440mg

10g

150mg

0.049g/cal

0.61:1

Subway

Sweet Onion Chicken Teriyaki (Footlong)

760cal

52g

118g

10g

108g

1800mg

36g

10g

100mg

0.068g/cal

0.44:1

Subway

Tuna (Footlong)

940cal

40g

88g

48g

78g

1240mg

12g

10g

60mg

0.043g/cal

0.45:1

Subway

Turkey & Bacon Avocado (Footlong)

780cal

44g

98g

26g

82g

1720mg

14g

16g

60mg

0.056g/cal

0.45:1

Subway

Turkey Breast & Ham (Footlong)

560cal

36g

92g

82g

1640mg

16g

10g

40mg

0.064g/cal

0.39:1

Subway

Turkey Breast (Kids Mini Sub)

180cal

10g

30g

0.5g

27g

380mg

10mg

0.056g/cal

0.33:1

Subway

Turkey Italiano Melt (with Provolone) (Footlong)

980cal

48g

94g

48g

18g

84g

2960mg

16g

10g

100mg

0.049g/cal

0.51:1

Subway

Veggie Delite (6")

230cal

44g

39g

310mg

0mg

0.035g/cal

0.18:1

Subway

Veggie Patty (Footlong)

780cal

46g

112g

14g

96g

1600mg

16g

20mg

0.059g/cal

0.41:1