Oatmeals & YogurtNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Apple & Banana Overnight Oats

486cal

13g

95g

6.2g

1.4g

0g

88g

214mg

53g

7g

4mg

0.027g/cal

0.14:1

Berry & Almond Overnight Oats

924cal

27g

115g

42.3g

3.8g

0g

106g

227mg

60g

9g

4mg

0.029g/cal

0.23:1

Fresh Yogurt & Berry Parfait

367cal

10g

68g

7.6g

1.9g

0g

63g

173mg

36g

5g

8mg

0.027g/cal

0.15:1

Steel-Cut Oatmeal

605cal

15g

81g

26.5g

2.8g

0g

74g

286mg

34g

7g

0mg

0.025g/cal

0.19:1