MeatNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Anchovies

30cal

4g

0g

1.5g

0.5g

0g

00

790mg

0g

0g

11mg

0.133g/cal

-

Bacon

140cal

7g

1g

11g

4g

0g

1g

550mg

0g

0g

25mg

0.050g/cal

7.00:1

Canadian Bacon

50cal

9g

2g

1g

0g

0g

2g

480mg

0g

0g

25mg

0.180g/cal

4.50:1

Grilled Chicken

70cal

12g

1g

2.5g

0.5g

0g

1g

260mg

0g

0g

35mg

0.171g/cal

12.00:1

Ground Beef

210cal

18g

3g

15g

6g

0g

3g

790mg

0g

0g

45mg

0.086g/cal

6.00:1

Mild Sausage

240cal

13g

0g

20g

7g

0g

00

300mg

0g

0g

45mg

0.054g/cal

-

Pepperoni

50cal

2g

0g

4.5g

1.5g

0g

00

180mg

0g

0g

10mg

0.040g/cal

-

Plant-based Italian Sausage

90cal

6g

2g

6g

0g

-

2g

220mg

2g

0g

0mg

0.067g/cal

3.00:1

Pork Chorizo

170cal

6g

2g

14g

5g

0g

1g

420mg

0g

1g

40mg

0.035g/cal

3.00:1

Salami

90cal

5g

1g

8g

3g

0g

1g

340mg

0g

0g

25mg

0.056g/cal

5.00:1

Scrambled Egg

80cal

7g

2g

4.5g

1.5g

0g

2g

190mg

1g

0g

215mg

0.087g/cal

3.50:1

Spicy Chicken Sausage

90cal

11g

1g

5g

1.5g

0g

00

610mg

0g

1g

50mg

0.122g/cal

11.00:1