FoodNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Apple Fritter

420cal

4g

65g

22g

10g

0g

64g

290mg

27g

1g

0mg

0.010g/cal

0.06:1

Asiago Bagel

290cal

12g

52g

3.5g

2g

0g

49g

590mg

5g

3g

10mg

0.041g/cal

0.23:1

Asiago Bagel & Shmear

410cal

14g

54g

8g

10g

0g

51g

705mg

7g

3g

45mg

0.034g/cal

0.26:1

Bacon Egg & Cheese Bagel

610cal

32g

60g

28g

12g

0.5g

56g

1340mg

7g

4g

180mg

0.052g/cal

0.53:1

Banana Bread

280cal

4g

38g

12g

6g

0g

36g

340mg

8g

2g

75mg

0.014g/cal

0.11:1

Blueberry Almond Oatmeal

340cal

16g

54g

8g

0.5g

0g

45g

210mg

13g

9g

0mg

0.047g/cal

0.30:1

Blueberry Bagel

280cal

10g

59g

1g

0g

0g

55g

490mg

10g

4g

0mg

0.036g/cal

0.17:1

Blueberry Bagel & Shmear

400cal

12g

61g

13g

8g

0g

57g

605mg

12g

4g

35mg

0.030g/cal

0.20:1

Chicken Apple Sausage

440cal

27g

38g

21g

8g

0g

37g

860mg

10g

1g

210mg

0.061g/cal

0.71:1

Chocolate Hazelnut Croissant

400cal

8g

44g

20g

11g

0g

42g

340mg

17g

2g

40mg

0.020g/cal

0.18:1

Cinnamon Coffee Cake

530cal

5g

81g

23g

4.5g

4g

79g

310mg

60g

2g

80mg

0.009g/cal

0.06:1

Classic Oatmeal

260cal

15g

47g

2.5g

0.5g

0g

40g

170mg

8g

7g

0mg

0.058g/cal

0.32:1

Cookies & Cream Shmearful

90cal

2g

14g

2.5g

1.5g

0g

13g

130mg

4g

1g

5mg

0.022g/cal

0.14:1

Cranberry Orange Scone

330cal

5g

45g

14g

7g

0g

43g

290mg

15g

2g

60mg

0.015g/cal

0.11:1

Everything Bagel

280cal

10g

57g

1.5g

0g

0g

53g

530mg

6g

4g

0mg

0.036g/cal

0.18:1

Everything Bagel & Shmear

400cal

14g

59g

14g

8g

0g

55g

645mg

8g

4g

35mg

0.035g/cal

0.24:1

Gluten Free Bacon & Gouda Souffle

310cal

12g

11g

24g

14g

0g

11g

530mg

2g

0g

245mg

0.039g/cal

1.09:1

Gluten Free Chicken Chorizo & Muenster

390cal

19g

40g

16g

4g

0g

39g

900mg

3g

1g

165mg

0.049g/cal

0.47:1

Gluten Free Spinach & Mushroom Souffle

270cal

8g

10g

21g

13g

0g

9g

430mg

1g

1g

225mg

0.030g/cal

0.80:1

Gluten Free Spinach Artichoke & Provolone

420cal

15g

40g

19g

7g

0g

39g

790mg

3g

1g

150mg

0.036g/cal

0.38:1

Lemon Poppy Seed Bread

320cal

5g

53g

15g

5g

0g

52g

350mg

30g

1g

100mg

0.016g/cal

0.09:1

Maine Blueberry Muffin

380cal

7g

66g

16g

6g

0g

64g

400mg

34g

2g

60mg

0.018g/cal

0.11:1

Maple Brown Sugar Crunch Oatmeal

320cal

15g

57g

4g

1g

0g

50g

200mg

16g

7g

5mg

0.047g/cal

0.26:1

Oatmeal Chocolate Chip Cookie

170cal

3g

23g

8g

4g

0g

21g

95mg

12g

2g

20mg

0.018g/cal

0.13:1

Plain Bagel

270cal

10g

57g

1g

0g

0g

53g

540mg

6g

4g

0mg

0.037g/cal

0.18:1

Plain Bagel & Shmear

390cal

12g

59g

13g

8g

0g

55g

655mg

8g

4g

35mg

0.031g/cal

0.20:1

Raspberry White Chocolate Scone

350cal

6g

46g

16g

8g

0g

44g

300mg

17g

2g

60mg

0.017g/cal

0.13:1

Sausage Biscuit

590cal

19g

33g

42g

17g

0g

33g

1310mg

2g

0g

170mg

0.032g/cal

0.58:1

Turkey Bacon Egg & Swiss

420cal

20g

37g

22g

9g

0g

34g

670mg

7g

3g

165mg

0.048g/cal

0.54:1

Turkey Bacon Mini

280cal

13g

25g

13g

4g

0g

24g

560mg

1g

1g

135mg

0.046g/cal

0.52:1