Build Your Own Pasta MealNutrition Facts Comparison

Calculate

ItemItem

CaloriesCAL

ProteinPROT

CarbsCARB

FatFAT

Sat FatSAT

TransTRNS

Net CarbsNET

SodiumSOD

SugarSUG

FiberFIB

CholCHOL

Protein/CalP/Cal

P:C RatioP:C

Alfredo Sauce

280cal

11g

17g

18g

9g

0g

17g

1500mg

9g

0g

40mg

0.039g/cal

0.65:1

Creamy Basil Sauce

360cal

9g

17g

28g

9g

0g

17g

1600mg

8g

0g

35mg

0.025g/cal

0.53:1

Marinara Sauce

100cal

3g

21g

0g

0g

0g

16g

890mg

11g

5g

0mg

0.030g/cal

0.14:1

Meat Sauce

200cal

10g

22g

8g

3g

0g

16g

1420mg

11g

6g

15mg

0.050g/cal

0.45:1

Ravioli

320cal

17g

34g

13g

7g

0g

32g

480mg

2g

2g

60mg

0.053g/cal

0.50:1

Spaghetti, Fettuccine, Or Penne

410cal

8g

87g

4g

0.5g

0g

83g

220mg

0g

4g

5mg

0.020g/cal

0.09:1

Spicy Tomato Pepper Sauce

200cal

7g

20g

10g

4g

0g

18g

1100mg

11g

2g

20mg

0.035g/cal

0.35:1

Tortellini

400cal

19g

58g

11g

6g

0g

55g

550mg

1g

3g

85mg

0.048g/cal

0.33:1

Whole Grain Rotini

360cal

13g

80g

2.5g

0g

0g

67g

30mg

4g

13g

0mg

0.036g/cal

0.16:1