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Everything Keto at Yard House

Eating out on a ketogenic diet can be tough! That’s why we’ve crunched the official data and put together this list of Yard House keto options. This tool is interactive so you can change what counts 'keto-friendly' depending on your own dietary requirements.

As a default we're using 20g net carbohydrates as the maximum for keto-friendly options. When you are tracking your diet for keto, you'll want to keep track of your net carbohydrate intake, which equals total carbohydrates minus fiber.

For foods with slightly more carbs you might be interested in low-carb options at Yard House.

Net Carbohydrate Limit

House Favorites

162064g76g12g77g116g320mg3520mg14g
112071g77g6g58g61g215mg2480mg18g
113073g81g8g100g45g215mg2960mg48g
134076g80g4g60g79g320mg2330mg10g
136077g85g8g42g95g175mg2940mg9g
103077g86g9g38g62g90mg1660mg17g
137091g101g10g95g63g230mg2200mg23g
137097g104g7g76g73g360mg3290mg13g
1270103g109g6g62g59g425mg2180mg12g
1980108g115g7g75g137g315mg2900mg16g
1580108g116g8g68g96g305mg3500mg36g
1580123g129g6g64g91g240mg3490mg36g
2020127g138g11g66g127g305mg3920mg28g
1570157g162g5g56g79g175mg4230mg76g
1280166g170g4g88g25g220mg2290mg67g
1750173g177g4g63g85g175mg3510mg56g

Sandwiches

2101g1g0g11g18g40mg400mg0g
701g4g3g1g6g0mg65mg0g
83039g43g4g51g50g95mg720mg15g
91047g52g5g54g55g165mg1010mg3g
112052g54g2g38g85g180mg1790mg13g
119069g74g5g72g70g210mg2890mg7g
111073g76g3g66g63g165mg3330mg5g
130077g81g4g54g84g165mg1690mg12g
89081g84g3g34g47g90mg1610mg21g
101085g87g2g34g60g110mg1930mg25g

Appetizers

01g1g0g0g0g0mg520mg0g
2003g4g1g9g17g30mg300mg2g
10805g9g4g93g75g430mg2920mg5g
5709g18g9g37g40g50mg1570mg5g
41012g14g2g28g27g40mg1090mg9g
113029g31g2g93g71g440mg1270mg21g
110037g39g2g92g64g430mg1580mg35g
99043g46g3g92g49g415mg2240mg38g
87045g51g6g35g59g60mg1220mg9g
61049g51g2g16g39g50mg1050mg25g
105055g57g2g36g76g380mg1870mg10g
128067g73g6g31g98g95mg1610mg5g
76084g88g4g39g31g100mg3690mg57g
89087g90g3g37g42g130mg1470mg30g
85088g92g4g25g45g120mg1240mg54g
100091g97g6g28g56g115mg2780mg32g
123092g100g8g43g74g135mg2490mg20g
1520103g109g6g37g103g305mg1530mg27g
1980103g108g5g72g142g295mg4260mg50g
1040106g112g6g39g49g135mg2130mg6g
1330118g127g9g15g85g35mg2490mg18g
1610129g136g7g52g95g145mg4190mg17g
1370132g142g10g60g60g160mg2400mg14g
2470133g155g22g113g158g375mg4540mg13g
1210151g160g9g31g50g85mg3310mg5g

Lunch Selections

1906g7g1g6g16g20mg450mg1g
1907g9g2g6g14g25mg280mg4g
2609g12g3g8g21g25mg520mg4g
10011g13g2g2g5g0mg240mg5g
24014g15g1g7g17g30mg850mg1g
24014g15g1g2g20g65mg860mg12g
53020g23g3g17g41g150mg930mg6g
60029g32g3g36g37g105mg1360mg5g
58038g40g2g36g32g90mg2040mg4g
51043g45g2g28g23g80mg740mg7g
36045g52g7g4g14g0mg930mg0g
70067g71g4g14g41g160mg1350mg9g
81088g93g5g44g31g70mg1840mg5g
73096g102g6g33g22g50mg1310mg6g
970110g116g6g57g32g125mg2500mg25g

Brunch Menu

1801g1g0g13g14g370mg280mg0g
2801g1g0g14g24g50mg530mg1g
1402g8g6g2g12g0mg370mg1g
1707g8g1g1g1g0mg810mg4g
10908g12g4g46g96g765mg1210mg5g
1109g9g0g1g0g0mg10mg9g
5011g13g2g1g0g0mg10mg10g
66040g50g10g16g47g40mg1420mg6g
46051g57g6g8g22g5mg280mg2g
149061g69g8g48g114g395mg2000mg11g
131069g76g7g47g91g450mg1560mg4g
105079g86g7g57g52g470mg1500mg12g
124080g87g7g63g69g475mg1670mg12g
123091g102g11g37g75g230mg1690mg18g
870102g112g10g32g36g15mg400mg67g
1590110g120g10g77g90g775mg3140mg9g
1810123g131g8g61g115g395mg1630mg31g
1340182g188g6g24g56g305mg790mg105g

Entree Salads

102019g29g10g70g71g390mg1580mg12g
98019g30g11g64g69g480mg1740mg13g
108019g29g10g59g82g340mg1590mg12g
77026g33g7g52g50g165mg1460mg12g
73026g34g8g46g48g255mg1610mg12g
83026g33g7g42g60g115mg1460mg12g
77027g34g7g44g52g90mg1440mg12g
71030g36g6g33g49g45mg1450mg13g
72053g65g12g22g44g10mg770mg27g
1660102g119g17g55g110g165mg2710mg35g

Street Tacos

9012g12g0g2g4g0mg200mg0g
21013g13g0g12g12g20mg440mg0g
28014g15g1g10g20g20mg470mg2g
17014g16g2g12g7g70mg520mg2g
23014g16g2g16g12g35mg450mg1g
8015g16g1g2g1g0mg5mg0g
23016g18g2g9g13g25mg520mg1g
22016g18g2g7g14g45mg650mg1g
28017g18g1g14g18g40mg610mg3g
43022g24g2g27g26g70mg860mg2g
28023g24g1g10g16g35mg550mg6g
34052g58g6g12g7g10mg950mg3g

Daily Fish

3800g0g0g53g17g145mg115mg0g
2600g0g0g50g5g110mg180mg0g
3000g0g0g44g12g160mg190mg0g
2400g0g0g51g3g95mg110mg0g
200g0g0g0g3g0mg270mg0g
2300g0g0g49g2g195mg230mg0g
2800g0g0g63g2g100mg115mg0g
2700g0g0g55g4g95mg120mg0g
501g2g1g0g5g15mg580mg0g
602g3g1g2g5g0mg135mg1g
307g8g1g0g0g0mg0mg7g
2708g8g0g1g25g70mg35mg7g
27012g12g0g1g26g0mg160mg11g
29013g15g2g2g26g20mg540mg12g

Burgers

91043g45g2g49g58g160mg1020mg8g
93044g46g2g56g57g165mg1120mg9g
36045g52g7g4g14g0mg930mg0g
76046g48g2g36g46g115mg900mg11g
102046g48g2g54g68g185mg1200mg9g
111047g49g2g67g70g220mg1150mg12g
117049g51g2g62g78g210mg1520mg14g
85051g54g3g45g50g160mg1160mg17g
78051g55g4g39g44g115mg1270mg9g
117051g54g3g67g75g220mg1270mg23g
93052g55g3g55g55g215mg1640mg8g
85059g71g12g41g46g0mg1610mg7g
93061g63g2g47g52g240mg1600mg23g
106062g65g3g45g67g140mg1350mg17g
155063g66g3g82g104g275mg1960mg18g

Snacks

1005g8g3g9g5g0mg970mg0g
3207g12g5g10g26g0mg780mg2g
50014g19g5g15g41g0mg1260mg3g
42017g18g1g15g33g425mg560mg15g
30022g23g1g5g20g0mg210mg0g
25048g50g2g9g1g0mg530mg1g
74049g57g8g11g52g10mg2280mg5g
50055g63g8g8g24g10mg1280mg0g
125061g74g13g13g101g35mg840mg10g
76063g75g12g9g49g2mg1020mg3g
70067g71g4g14g41g160mg1350mg9g

Pizza

92089g94g5g47g39g110mg1600mg6g
96092g97g5g54g41g95mg2290mg7g
140095g101g6g86g75g210mg3040mg9g
920101g107g6g59g30g95mg2270mg16g
840103g110g7g40g28g70mg1570mg8g
1140120g126g6g70g41g165mg3050mg33g

Desserts

22032g32g0g3g9g30mg75mg28g
41038g41g3g6g28g135mg105mg34g
40043g43g0g6g24g140mg220mg36g
61063g64g1g12g33g315mg400mg36g
41067g68g1g3g14g40mg75mg47g
820133g136g3g6g28g80mg150mg94g
960134g139g5g10g40g90mg570mg103g
1230148g153g5g15g66g315mg400mg116g
1360207g213g6g12g52g105mg840mg143g

Starter Soups & Salads

3609g12g3g11g31g40mg850mg2g
39018g22g4g12g29g40mg700mg8g
50020g31g11g13g38g35mg930mg13g
46021g27g6g15g35g40mg880mg10g
24024g28g4g4g14g0mg630mg15g
48026g29g3g14g35g60mg1710mg2g
48029g30g1g4g40g130mg1720mg23g
106041g46g5g34g83g300mg1850mg11g

Seafood

121033g40g7g56g87g325mg1230mg7g
111037g44g7g58g79g115mg1140mg10g
98053g56g3g43g65g365mg1300mg4g
99058g66g8g51g57g150mg1840mg25g
103072g77g5g55g57g435mg2710mg12g
164086g95g9g44g117g285mg1100mg19g
127092g98g6g51g61g315mg1450mg12g
1200155g162g7g67g30g135mg2650mg50g

Gardein Plant Based Options

94036g46g10g52g61g20mg4000mg6g
92050g57g7g44g58g55mg1340mg3g
99060g68g8g52g57g35mg2350mg22g
96068g76g8g52g50g20mg2660mg36g
78071g82g11g30g39g0mg2160mg13g
85074g83g9g52g35g2mg3330mg39g
109078g88g10g30g69g40mg2500mg19g
155090g109g19g48g104g55mg2090mg27g
1780108g117g9g68g116g190mg2330mg14g
1570112g122g10g58g98g190mg4020mg36g
1120122g130g8g71g37g90mg2850mg33g
1580127g135g8g54g93g125mg4010mg35g
1760164g174g10g62g88g2mg3410mg56g

Gluten Sensitive Menu

2700g0g0g0g31g0mg0mg0g
1102g3g1g1g11g0mg1710mg1g
3002g2g0g3g31g30mg650mg0g
402g3g1g3g2g0mg125mg0g
3402g2g0g1g37g40mg240mg1g
2702g2g0g1g27g75mg35mg1g
2003g3g0g1g21g15mg420mg2g
603g5g2g3g4g10mg85mg1g
603g4g1g1g5g10mg190mg2g
1005g8g3g9g5g0mg970mg0g
605g7g2g1g3g0mg125mg5g
2706g6g0g0g27g0mg85mg5g
5506g15g9g35g40g50mg820mg4g
506g10g4g3g0g0mg100mg5g
6808g11g3g45g50g165mg740mg6g
3209g13g4g11g25g40mg540mg7g
2009g19g10g5g13g0mg560mg6g
2409g9g0g1g23g30mg610mg7g
13010g10g0g0g10g0mg410mg9g
70010g12g2g52g49g165mg840mg8g
79010g13g3g51g59g180mg930mg8g
63011g16g5g49g43g170mg730mg7g
27012g12g0g1g26g0mg160mg11g
36013g22g9g13g27g0mg880mg6g
52013g20g7g20g43g90mg1120mg9g
75014g19g5g50g55g155mg1850mg10g
94016g18g2g57g70g215mg1250mg12g
7016g16g0g1g0g0mg590mg13g
17017g20g3g12g5g70mg320mg2g
42017g18g1g15g33g425mg560mg15g
62017g20g3g41g41g160mg920mg15g
70018g25g7g51g47g165mg1280mg11g
8018g20g2g1g0g0mg15mg16g
76018g25g7g41g57g115mg1290mg11g
23019g21g2g16g9g35mg250mg1g
102019g29g10g70g71g390mg1580mg12g
108019g29g10g59g82g340mg1590mg12g
70019g26g7g43g49g90mg1260mg11g
98019g30g11g64g69g480mg1740mg13g
66019g26g7g45g44g255mg1440mg11g
50020g31g11g13g38g35mg930mg13g
28020g22g2g14g16g40mg420mg3g
63021g25g4g49g38g95mg620mg17g
25026g30g4g6g11g25mg670mg2g
70027g30g3g44g44g240mg1320mg21g
36027g31g4g7g23g55mg770mg2g
24029g33g4g5g10g20mg630mg2g
48029g30g1g4g40g130mg1720mg23g
26029g33g4g6g11g25mg640mg4g
121033g40g7g56g87g325mg1230mg7g
79033g38g5g39g54g145mg2770mg21g
90034g40g6g50g60g115mg650mg10g
96046g58g12g48g63g160mg2390mg32g
125050g56g6g78g80g280mg2160mg14g
26051g55g4g5g2g0mg0mg0g
134051g57g6g96g81g415mg2460mg15g
20051g51g0g0g1g0mg590mg47g
99052g62g10g50g59g195mg1800mg20g
73057g69g12g22g44g10mg760mg29g
32069g70g1g7g1g0mg0mg0g
63082g92g10g35g13g150mg1020mg4g
75084g94g10g42g23g80mg890mg3g
85088g96g8g38g35g85mg1210mg8g

Kid's Menu

601g1g0g7g2g20mg450mg1g
451g1g0g8g1g25mg300mg1g
402g3g1g3g2g0mg0mg0g
1203g4g1g1g11g10mg220mg2g
253g5g2g2g0g0mg15mg2g
5011g13g2g1g0g0mg10mg10g
12013g15g2g3g6g10mg340mg1g
9017g18g1g2g1g0mg0mg0g
22018g18g0g12g12g35mg160mg18g
26019g20g1g34g5g115mg720mg17g
45022g23g1g30g26g85mg430mg2g
54022g23g1g35g33g110mg570mg2g
51022g23g1g27g34g105mg1210mg7g
9022g22g0g2g0g0mg10mg20g
9023g23g0g0g0g0mg30mg23g
42023g24g1g15g29g45mg500mg1g
11023g23g0g2g0g0mg0mg0g
10024g24g0g0g0g0mg30mg24g
50024g25g1g30g31g90mg950mg3g
9024g24g0g0g0g0mg10mg23g
29028g28g0g35g5g115mg1080mg17g
24044g45g1g2g6g5mg150mg26g
36045g52g7g4g14g0mg930mg0g
72047g57g10g31g41g90mg1690mg8g
72054g57g3g11g51g190mg20mg1g
83066g69g3g34g46g135mg1160mg8g
69087g92g5g39g20g45mg1420mg5g
81088g93g5g44g31g70mg1840mg5g

Steaks

140046g52g6g99g87g335mg2110mg14g
125050g56g6g78g80g280mg2160mg14g
134051g57g6g96g81g415mg2460mg15g
99052g62g10g50g59g195mg1800mg20g
170082g91g9g107g99g305mg2510mg19g

Beverages

00g0g0g0g0g0mg25mg0g
01g1g0g0g0g0mg5mg0g
01g1g0g0g0g0mg5mg0g
906g6g0g1g0g0mg5mg0g
2206g6g0g0g0g0mg15mg3g
1907g8g1g2g2g20mg840mg4g
1408g8g0g0g0g0mg0mg8g
2308g8g0g0g0g0mg0mg2g
20011g11g0g2g0g0mg25mg1g
4513g13g0g0g0g0mg0mg12g
24017g17g0g0g0g0mg5mg16g
27020g20g0g4g0g0mg20mg0g
23021g21g0g0g0g0mg10mg21g
8021g21g0g0g0g0mg15mg21g
20021g22g1g0g0g0mg15mg18g
22022g22g0g0g0g0mg5mg18g
23022g22g0g15g9g35mg220mg22g
23022g22g0g0g0g0mg5mg19g
25023g23g0g0g0g0mg0mg22g
19024g26g2g0g0g0mg20mg22g
19026g26g0g0g0g0mg10mg24g
25026g26g0g0g0g0mg15mg22g
22027g27g0g0g0g0mg25mg24g
10027g27g0g0g0g0mg35mg27g
22027g27g0g0g0g0mg10mg23g
26027g27g0g0g0g0mg5mg24g
39028g28g0g6g0g0mg25mg0g
24028g28g0g0g0g0mg0mg23g
22028g28g0g0g0g0mg15mg26g
13029g29g0g1g0g0mg45mg29g
26029g29g0g0g0g0mg10mg28g
22029g29g0g0g0g0mg10mg24g
11030g30g0g0g0g0mg45mg30g
27030g30g0g0g0g0mg10mg26g
28030g30g0g0g0g0mg15mg30g
28030g30g0g0g0g0mg10mg29g
23034g34g0g0g0g0mg25mg31g
27035g36g1g0g0g0mg10mg30g
95035g35g0g4g0g0mg15mg0g
26038g38g0g0g0g0mg20mg34g
25038g39g1g0g0g0mg30mg34g
27038g38g0g0g0g0mg10mg34g
63038g38g0g2g0g0mg40mg38g
30043g43g0g0g0g0mg10mg39g
28046g46g0g0g0g0mg15mg43g
28046g46g0g0g0g0mg15mg43g
28046g46g0g0g0g0mg15mg43g
34046g46g0g0g0g0mg10mg40g
28047g47g0g0g0g0mg25mg42g
29047g47g0g0g0g0mg15mg44g
28047g47g0g0g0g0mg35mg42g

The basics of ordering Keto at Yard House

  • Your best bet is to get a bunless and sauceless burger, then just ask for yellow mustard, mayo or ranch on the side.

  • Water, coffee and tea are safe beverages for keto. You'll want to avoid soda completely. Diet sodas like Diet Coke, Coke Zero, and Diet Pepsi are all sugar free and keto-friendly. However, the artificial sweeteners in these drinks are known to increase sugar cravings, so we would not recommend them [Source].

  • The highest source of carbs in salads comes from croutons and dressing. Most dressings have a shocking amount of carbs.

What Counts as Keto?

Keto doesn’t necessarily mean zero carbs. A keto diet typically limits net carb intake to less than 50 grams per day—stricter versions of keto can be as low as 20 grams of net carbs a day. [Source]

What are net carbs and why do people doing keto count them instead of total carbs? Net carbs equal total carbs minus fiber, because the carbs in fiber are not digested and don’t cause the blood sugar increase that knocks you out of ketosis. [Source]

We’ve made a tool that lets you filter Yard House menu items by net carbs. By default, this tool will show menu items under 20g of net carbs. Everybody has a different ketosis threshold, but most people will need to get under 50g net carbs to reach ketosis. General advice for people starting with this diet is to start with 50g, and go lower if your body is not reaching ketosis.

If you’re trying to eat a low-carb diet rather than a keto diet, we recommend you check out the list of low-carb menu items at Yard House. How many carbs is low-carb? This depends on your weight, but is typically defined as less than 130g of carbohydrates per day [Source].

What Restaurants are Keto Friendly?

If you’re new to keto, you might be struggling with adjusting to this new way of eating. After all, it's not just a diet change, but an entire lifestyle change. Not only are your options more limited than ever, but sometimes you have to [explain what you're doing] to the people you're dining with!

Luckily in the few years alone, keto has gone from a niche diet a mainstream one. The spotlight has only grown on keto-friendly meals, with its proven track record of helping people with weight loss, as well as blood sugar control for type 2 diabetes [Source].

More and more restaurants are beginning to introduce low carb options to cater to those following a keto diet. Here are some our recommendations if you're looking for keto-friendly options at Bar & Pub restaurants.

Chipotle

One of the most popular fast-casual restaurants, Chipotle offers a variety of keto-friendly options. For your entrée, you can choose from a chicken, steak, or carnitas burrito bowl with lettuce, cheese, sour cream, and guacamole. Just be sure to skip the rice and beans.

Chick-fil-A

Chick-fil-A is another great option for those following a keto diet. For your main entrée, you can choose from a grilled chicken sandwich (without the bun of course), grilled nuggets, or a Cobb salad. And don’t forget to add a side of avocado ranch dressing – it’s delicious!

Panera Bread

Panera Bread is a great place to go for a quick and healthy meal. For your main entrée, you can choose from a variety of salads, including the popular Greek salad and the chicken Caesar salad. Just be sure to ask for no croutons and skip the bread.

P.F. Chang’s

P.F. Chang’s is a great option if you’re looking for something a little more filling. For your main entrée, you can choose from a variety of chicken, steak, and shrimp dishes. Just be sure to ask for no rice.

Texas Roadhouse

Texas Roadhouse is the classic place to go when you’re craving a steak. For your main entrée, you can choose from a variety of steak, chicken, and shrimp dishes. As long as you don’t get rice you are eating very keto-friendly!

These are just a few of the many keto-friendly restaurants that are out there. Next time you’re feeling hungry, you can rest assured that you’ll be able to find a delicious and keto-friendly meal.

On our Every Keto Option At Every Fast Food Chain Index, we have keto options at restaurant. Good luck, and happy ketosis!

Frequently Asked Questions

How do I know how many carbs to eat on a ketogenic diet?

This is a common question; the answer will vary from person to person. Some people can eat 50g net carbs and maintain ketosis. Other people can't go over 25 without breaking ketosis (however this is more rare).

The point of keeping net carbs lower (say around 25g) is to get you into ketosis faster and help you adapt faster.

Keep in mind that higher activity levels mean you can go higher without breaking ketosis. This is because highly active people will have higher muscle insulin sensitivity, which will help take up glucose from the blood instead of it interrupting ketosis.

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