Red Quinoa Salad

Red Quinoa Salad Nutrition Facts

720
Calories
22g
Protein
44g
Total Fat
65g
Total Carbs

The Yard House Red Quinoa Salad contains 720 calories, 22g protein, 65g total carbohydrates and 44g total fat.

Nutrition Facts

Red Quinoa Salad

Amount Per Serving
Calories 720Calories from Fat 396
% Daily Value*
Total Fat 44g56%
Saturated Fat 9g45%
Trans Fat g
Cholesterol 10mg3%
Sodium 770mg33%
Total Carbs 65g24%
Dietary Fiber 12g43%
Sugars 27g
Protein 22g
Vitamin A %β€’Vitamin C %
Calcium %β€’Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Red Quinoa Salad?

For someone weighing 150 pounds, it would take 62 minutes to burn off the Red Quinoa Salad by running.


It would take 86 minutes to burn if off by bicycling.


It would take 100 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Yard House

US Rank

79

Locations

81

Food Type

Bar & Pub

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Yard House Red Quinoa Salad?

There are 720 calories in the Red Quinoa Salad

What are the macros for the Yard House Red Quinoa Salad?

The Red Quinoa Salad has 22g protein, 65g carbs and 44g fat. That means 10% of calories come from protein, 69% of calories come from carbs, and 21% of calories come from fat.