Salmon Cobb Salad

Salmon Cobb Salad Nutrition Facts

1080
Calories
59g
Protein
82g
Total Fat
29g
Total Carbs

The Yard House Salmon Cobb Salad contains 1080 calories, 59g protein, 29g total carbohydrates and 82g total fat.

Nutrition Facts

Salmon Cobb Salad

Amount Per Serving
Calories 1080Calories from Fat 738
% Daily Value*
Total Fat 82g105%
Saturated Fat 23g115%
Trans Fat g
Cholesterol 340mg113%
Sodium 1590mg69%
Total Carbs 29g11%
Dietary Fiber 10g36%
Sugars 12g
Protein 59g
Vitamin A %β€’Vitamin C %
Calcium %β€’Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Salmon Cobb Salad?

For someone weighing 150 pounds, it would take 93 minutes to burn off the Salmon Cobb Salad by running.


It would take 129 minutes to burn if off by bicycling.


It would take 150 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Yard House

US Rank

79

Locations

81

Food Type

Bar & Pub

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Yard House Salmon Cobb Salad?

There are 1080 calories in the Salmon Cobb Salad

What are the macros for the Yard House Salmon Cobb Salad?

The Salmon Cobb Salad has 59g protein, 29g carbs and 82g fat. That means 29% of calories come from protein, 32% of calories come from carbs, and 40% of calories come from fat.