Italian Pinwheels

Italian Pinwheels Nutrition Facts

430
Calories
19g
Protein
29g
Total Fat
30g
Total Carbs

The Wawa Italian Pinwheels contains 430 calories, 19g protein, 30g total carbohydrates and 29g total fat.

Nutrition Facts

Italian Pinwheels

Amount Per Serving
Calories 430Calories from Fat 261
% Daily Value*
Total Fat 29g37%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 55mg18%
Sodium 1300mg57%
Total Carbs 30g11%
Dietary Fiber 3g11%
Sugars 4g
Protein 19g
Vitamin A 25%Vitamin C 6%
Calcium 25%Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Italian Pinwheels?

For someone weighing 150 pounds, it would take 37 minutes to burn off the Italian Pinwheels by running.


It would take 51 minutes to burn if off by bicycling.


It would take 60 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    ITALIAN STYLE PINWHEELS WRAP BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], SUGAR, CANOLA OIL, YEAST, SALT, DOUGH CONDITIONER [WHEAT FLOUR, MONOGLYCERIDES, GUAR GUM, DEXTROSE, L- CYSTEINE, ENZYMES], CALCIUM PROPIONATE [MOLD INHIBITOR]), HARD SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), PEPPERONI (PORK, SALT, CONTAINS 2% OR LESS OF BEEF, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), GREEN LEAF LETTUCE, HOT BANANA PEPPERS (FRESH BANANA PEPPERS, WATER, VINEGAR, SALT, MALIC AND LACTIC ACID, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVORS, YELLOW 5), ROASTED RED PEPPERS (RED SWEET PEPPER, WATER, SEA SALT, AND CITRIC ACID), BASIL PESTO MAYONNAISE DRESSING (SOYBEAN OIL, WATER, BASIL, EGG YOLK, PARMESAN CHEESE [CULTURED MILK, SALT, ENZYMES], VINEGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF: EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, NATURAL FLAVOR [SOY], SPICE, XANTHAN GUM, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, SORBIC ACID [AS A PRESERVATIVE], GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, CHEESE CULTURE).

    About This Restaurant

    Name

    Wawa

    US Rank

    Locations

    Food Type

    Convenience Store

    Service Type

    Frequently Asked Questions

    How many calories are in the Wawa Italian Pinwheels?

    There are 430 calories in the Italian Pinwheels

    What are the macros for the Wawa Italian Pinwheels?

    The Italian Pinwheels has 19g protein, 30g carbs and 29g fat. That means 16% of calories come from protein, 58% of calories come from carbs, and 25% of calories come from fat.