Grilled Blackened Tilapia Filet

Grilled Blackened Tilapia Filet Nutrition Facts

210
Calories
34g
Protein
7g
Total Fat
1g
Total Carbs

The Captain D's Seafood Kitchen Grilled Blackened Tilapia Filet contains 210 calories, 34g protein, 1g total carbohydrates and 7g total fat.

Nutrition Facts

Grilled Blackened Tilapia Filet

Amount Per Serving
Calories 210Calories from Fat 63
% Daily Value*
Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat g
Cholesterol 85mg28%
Sodium 270mg12%
Total Carbs 1g0%
Dietary Fiber 0g0%
Sugars g
Protein 34g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Grilled Blackened Tilapia Filet?

For someone weighing 150 pounds, it would take 18 minutes to burn off the Grilled Blackened Tilapia Filet by running.


It would take 25 minutes to burn if off by bicycling.


It would take 29 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Captain D's Seafood Kitchen

US Rank

82

Locations

536

Food Type

Seafood

Service Type

Fast Food

Frequently Asked Questions

How many calories are in the Captain D's Seafood Kitchen Grilled Blackened Tilapia Filet?

There are 210 calories in the Grilled Blackened Tilapia Filet

What are the macros for the Captain D's Seafood Kitchen Grilled Blackened Tilapia Filet?

The Grilled Blackened Tilapia Filet has 34g protein, 1g carbs and 7g fat. That means 79% of calories come from protein, 5% of calories come from carbs, and 16% of calories come from fat.