Captain D's Seafood Kitchen Nutrition Facts and Calories

Looking for Captain D's Seafood Kitchen nutrition facts or Captain D's Seafood Kitchen calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Captain D's Seafood Kitchen menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

All Categories

Sides Main Dishes Add Ons Desserts Salads Kids Menu Sandwiches Condiments Salad Dressings Beverages

Show

Sides


Baked Potato	210	6g	48g	0g	0mg	550mg	3g
Breadstick	150	3g	22g	5g	2mg	150mg	3g
Broccoli	20	2g	4g	0g	0mg	20mg	1g
Coleslaw	180	1g	15g	13g	15mg	350mg	11g
Corn on the Cob	180	5g	37g	2g	0mg	0mg	5g
Cracklins	70	1g	7g	4g	4mg	360mg	0g
French Fries	330	3g	28g	22g	20mg	400mg	g
Green Beans	50	2g	5g	3g	5mg	630mg	2g
Hushpuppy	80	1g	9g	4g	10mg	200mg	0g
Jalapeno Poppers	511	6g	40g	36g	60mg	920mg	6g
Loaded Baked Potato	400	18g	49g	15g	50mg	440mg	3g
Macaroni & Cheese	170	6g	18g	8g	20mg	570mg	3g
Mozzarella Sticks	380	16g	26g	24g	35mg	800mg	2g
Okra	320	4g	31g	20g	20mg	470mg	3g
Seasoned Rice	170	3g	35g	2g	1mg	540mg	0g
Side Salad	20	1g	4g	0g	0mg	10mg	2g

Main Dishes


Batter Dipped Fish	230	10g	11g	15g	50mg	570mg	0g
Breaded Flounder	240	15g	10g	15g	50mg	430mg	0g
Butterfly Shrimp	901	23g	58g	64g	230mg	105mg	10g
Catfish Feast	781	33g	33g	56g	185mg	1720mg	0g
Chicken (2 Pieces)	731	36g	45g	45g	110mg	1790mg	2g
Chicken Family Meal	2543	125g	158g	158g	385mg	6250mg	8g
Chicken Tender	180	9g	11g	11g	30mg	450mg	g
Country-Style Fish	190	9g	11g	12g	4mg	500mg	0g
Deluxe Seafood Platter	1101	36g	67g	75g	210mg	1880mg	4g
Fish & Chicken	821	38g	45g	53g	155mg	2040mg	1g
Fish & Chicken Tender Family Meal	2903	142g	153g	189g	435mg	6870mg	7g
Fish & Shrimp	811	30g	45g	56g	190mg	1180mg	4g
Grilled Blackened Tilapia Filet	210	34g	1g	7g	85mg	270mg	g
Grilled Lemon Pepper White Fish Filet	180	25g	1g	8g	45mg	450mg	g
Grilled Shrimp Skewers	158	24g	2g	6g	190mg	690mg	g
Grilled White Fish & Shrimp Skewer	280	37g	3g	11g	140mg	850mg	g
Grilled Wild Alaskan Salmon Filet	230	31g	2g	10g	80mg	600mg	g
Seafood Feast	3874	150g	211g	262g	805mg	7990mg	10g
Southern-Style Fish Tenders	110	5g	4g	8g	15mg	240mg	g
Southern-Style White Fish Filet	561	27g	26g	37g	80mg	1390mg	g
Stuffed Crab	140	3g	11g	10g	10mg	350mg	g
Supreme Sampler	1181	47g	68g	79g	245mg	2080mg	6g
White Fish, Shrimp & Crab	941	36g	52g	64g	150mg	1770mg	3g

Add Ons


Butterfly Shrimp Add On	360	9g	23g	26g	90mg	40mg	4g
Clam Strips Add On	581	15g	49g	38g	35mg	960mg	g
Clam Strips & Butterfly Shrimp Add On	821	21g	65g	56g	95mg	990mg	3g
Grilled Shrimp Skewer	80	12g	1g	3g	95mg	340mg	g

Desserts


Cheesecake	410	6g	36g	27g	80mg	320mg	24g
Cheesecake with Strawberry Topping	461	6g	49g	27g	80mg	330mg	35g
Chocolate Cake	300	3g	49g	11g	25mg	270mg	35g
Funnel Cake Stix	320	2g	30g	20g	35mg	170mg	18g

Salads


Grilled Tilapia Salad	310	41g	9g	13g	100mg	570mg	5g
Skewer Shrimp Salad	251	30g	10g	11g	210mg	560mg	5g
Southern Style Breaded Chicken Salad	290	15g	20g	17g	45mg	570mg	5g
Wild Alaskan Salmon Salad	330	38g	10g	16g	95mg	480mg	5g


Kid's Batter Dipped Fish	230	10g	11g	15g	50mg	570mg	g
Kid's Chicken Tenders	360	18g	23g	23g	55mg	890mg	1g
Kid's Grilled Fish Tenders	100	10g	1g	6g	15mg	370mg	g
Kid's Popcorn Shrimp	240	8g	24g	14g	65mg	410mg	g
Kid's Southern-Style Fish Tenders	220	11g	8g	15g	30mg	480mg	g

Sandwiches


The Captain Sandwich	1131	30g	82g	74g	130mg	2250mg	4g
The Giant Fish Sandwich	1011	25g	58g	73g	120mg	1940mg	9g

Condiments


Cocktail Sauce	16	0g	4g	0g	0mg	220mg	4g
D's Dipping Sauce	140	0g	3g	14g	10mg	320mg	2g
Ketchup	30	0g	9g	0g	0mg	270mg	6g
Sweet & Sour Sauce	35	0g	10g	0g	mg	65mg	8g
Tartar Sauce	100	0g	2g	10g	5mg	130mg	1g

Salad Dressings


Fat-Free Italian Dressing	10	0g	2g	0g	mg	440mg	0g
Honey Mustard Dressing	160	0g	4g	16g	15mg	130mg	4g
Ranch Dressing	110	1g	1g	12g	10mg	190mg	0g
Thousand Island Dressing	120	0g	5g	11g	10mg	320mg	5g

Beverages


Peach Smoothie	360	0g	90g	0g	0mg	45mg	90g
Strawberry Smoothie	300	0g	75g	0g	0mg	55mg	75g
Tropical Mango Smoothie	330	0g	82g	0g	0mg	30mg	82g

Frequently Asked Questions

Which foods have the least calories at Captain D's Seafood Kitchen?

The foods with the most calories at Captain D's Seafood Kitchen are:

Sides: Side Salad, 20 cal

Main Dishes: Southern-Style Fish Tenders, 110 cal

Add Ons: Grilled Shrimp Skewer, 80 cal

Desserts: Chocolate Cake, 300 cal

Condiments: Cocktail Sauce, 16 cal

Salad Dressings: Fat-Free Italian Dressing, 10 cal

Salads: Skewer Shrimp Salad, 251 cal

Kids Menu: Kid's Grilled Fish Tenders, 100 cal

Beverages: Strawberry Smoothie, 300 cal

Sandwiches: The Giant Fish Sandwich, 1011 cal

Which foods have the most calories at Captain D's Seafood Kitchen?

The foods with the most calories at Captain D's Seafood Kitchen are:

Sides: Jalapeno Poppers, 511 cal

Main Dishes: Seafood Feast, 3874 cal

Add Ons: Clam Strips & Butterfly Shrimp Add On, 821 cal

Desserts: Cheesecake with Strawberry Topping, 461 cal

Condiments: D's Dipping Sauce, 140 cal

Salad Dressings: Honey Mustard Dressing, 160 cal

Salads: Wild Alaskan Salmon Salad, 330 cal

Kids Menu: Kid's Chicken Tenders, 360 cal

Beverages: Peach Smoothie, 360 cal

Sandwiches: The Captain Sandwich, 1131 cal

Which foods have the most protein at Captain D's Seafood Kitchen?

The items with the most protein in every category at Captain D's Seafood Kitchen are:

Sides: Macaroni & Cheese, 6g protein

Main Dishes: Country-Style Fish, 9g protein

Add Ons: Butterfly Shrimp Add On, 9g protein

Desserts: Cheesecake with Strawberry Topping, 6g protein

Condiments: Tartar Sauce, 0g protein

Salad Dressings: Ranch Dressing, 1g protein

Salads: Grilled Tilapia Salad, 41g protein

Kids Menu: Kid's Popcorn Shrimp, 8g protein

Beverages: Tropical Mango Smoothie, 0g protein

Sandwiches: The Captain Sandwich, 30g protein