Long John Silver's Nutrition Facts and Calories

Looking for Long John Silver's nutrition facts or Long John Silver's calorie info? We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Long John Silver's menu, so you can sort through and filter results based on your dietary needs. You can also get super-specific and show things like Protein-Carb ratio.

All Categories

Sandwiches & More Alaskan Pollock and Seafood Sides Desserts Iceflow Lemonade Sauces & Condiments Beverages

Show

Sandwiches & More


Baja Chicken Strip Taco	370	11g	31g	23g	25mg	890mg	2g
Baja Fish Taco	360	9g	30g	23g	25mg	810mg	2g
Chicken Tenders	190	9g	13g	11g	25mg	460mg	0g
Ciabatta Jack Chicken Sandwich	730	27g	57g	44g	65mg	1740mg	2g
Ciabatta Jack Fish Sandwich	570	20g	45g	35g	50mg	1410mg	2g

Alaskan Pollock and Seafood


Baked Cod	120	26g	0g	1g	80mg	520mg	0g
Baked Shrimp	23	5g	0g	0g	47mg	107mg	0g
Battered Alaskan Pollock	260	12g	17g	16g	35mg	790mg	0g
Battered Alaskan Pollock Tender	200	7g	11g	14g	25mg	580mg	0g
Battered Cod	230	14g	10g	15g	35mg	560mg	0g
Battered Shrimp	130	5g	8g	9g	45mg	480mg	0g
Breaded Clam Strips	320	9g	29g	19g	35mg	1190mg	1g
Crab Cake	190	7g	18g	10g	25mg	590mg	2g
Popcorn Shrimp	270	9g	23g	16g	75mg	570mg	1g

Sides


Baked Potato	297	6g	67g	0g	0mg	361mg	3g
Battered Onion Rings	370	2g	27g	29g	0mg	790mg	3g
Breaded Mozzarella Sticks	150	5g	13g	9g	10mg	350mg	0g
Broccoli Cheese Bites	230	5g	25g	12g	15mg	550mg	2g
Broccoli Cheese Soup	220	5g	8g	18g	30mg	650mg	2g
Clam Chowder	230	9g	16g	16g	35mg	820mg	0g
Cole Slaw	200	1g	15g	15g	20mg	340mg	10g
Corn Cobbette (w/ Butter Oil)	150	3g	14g	10g	0mg	30mg	6g
Crumblies	170	1g	14g	12g	0mg	410mg	0g
Fries (Basket Combo Portion)	310	3g	45g	14g	0mg	460mg	0g
Hushpuppy	60	1g	9g	3g	0mg	200mg	1g
Jalapeno Cheddar Bites	240	6g	23g	14g	15mg	730mg	2g
Jalapeno Peppers	15	1g	2g	0g	0mg	190mg	1g
Macaroni & Cheese	150	6g	19g	6g	10mg	490mg	3g
Rice	180	4g	37g	1g	0mg	470mg	1g
Seasoned Green Beans	29	1g	5g	0g	0mg	362mg	1g

Desserts


Chocolate Cream Pie	280	3g	28g	17g	10mg	230mg	19g
Pecan Pie	410	4g	52g	21g	70mg	220mg	22g
Pineapple Cream Pie	300	3g	35g	17g	10mg	250mg	25g

Iceflow Lemonade


Iceflow™ Lemonade	190	0g	47g	0g	0mg	15mg	40g
Strawberry Iceflow Lemonade	240	0g	60g	0g	0mg	15mg	48g

Sauces & Condiments


BBQ	40	0g	10g	0g	0mg	230mg	6g
Cocktail Sauce	25	0g	6g	0g	0mg	250mg	5g
Creamy Garlic Butter Sauce	101	0g	1g	11g	29mg	213mg	0g
Honey Mustard	100	0g	12g	6g	0mg	170mg	6g
Ketchup	10	0g	2g	0g	0mg	100mg	2g
Lemon Juice	0	0g	0g	0g	0mg	0mg	0g
Louisiana Hot Sauce	0	0g	0g	0g	0mg	140mg	0g
Malt Vinegar	0	0g	0g	0g	0mg	35mg	0g
Marinara	15	1g	4g	0g	0mg	125mg	2g
Ranch	160	0g	2g	17g	15mg	240mg	1g
Sweet & Sour	45	0g	12g	0g	0mg	120mg	7g
Sweet & Zesty Asian Sauce	45	0g	11g	0g	0mg	217mg	10g
Tartar Sauce	100	0g	4g	9g	15mg	250mg	3g
Zesty Tartar Sauce	140	0g	1g	15g	0mg	220mg	1g

Beverages


Diet Mountain Dew® (Small)	0	0g	0g	0g	0mg	100mg	0g
Diet Pepsi® (Large)	0	0g	0g	0g	0mg	125mg	0g
Dr. Pepper® (Small)	250	0g	67g	0g	0mg	85mg	67g
Iced Tea (unsweetened) (Medium)	0	0g	0g	0g	0mg	0mg	0g
Lipton® Raspberry Tea (Small)	200	0g	52g	0g	0mg	60mg	52g
Mountain Dew® (Small)	270	0g	72g	0g	0mg	85mg	72g
Pepsi® (Large)	500	0g	140g	0g	0mg	125mg	135g
Sierra Mist® (Small)	250	0g	67g	0g	0mg	50mg	67g
Tropicana® Fruit Punch (Small)	270	0g	75g	0g	0mg	60mg	75g
Tropicana® Lemonade (Small)	250	0g	68g	0g	0mg	265mg	68g
Tropicana® Twister® Orange (Small)	280	0g	78g	0g	0mg	65mg	75g
Wild Cherry Pepsi® (Small)	250	0g	70g	0g	0mg	50mg	70g

Frequently Asked Questions

Which foods have the least calories at Long John Silver's?

The foods with the most calories at Long John Silver's are:

Sandwiches & More: Chicken Tenders, 190 cal

Alaskan Pollock and Seafood: Baked Shrimp, 23 cal

Sides: Jalapeno Peppers, 15 cal

Sauces & Condiments: Malt Vinegar, 0 cal

Desserts: Chocolate Cream Pie, 280 cal

Beverages: Iced Tea (unsweetened) (Medium), 0 cal

Iceflow Lemonade: Iceflow™ Lemonade, 190 cal

Which foods have the most calories at Long John Silver's?

The foods with the most calories at Long John Silver's are:

Sandwiches & More: Ciabatta Jack Chicken Sandwich, 730 cal

Alaskan Pollock and Seafood: Breaded Clam Strips, 320 cal

Sides: Battered Onion Rings, 370 cal

Sauces & Condiments: Ranch, 160 cal

Desserts: Pecan Pie, 410 cal

Beverages: Pepsi® (Large), 500 cal

Iceflow Lemonade: Strawberry Iceflow Lemonade, 240 cal

Which foods have the most protein at Long John Silver's?

The items with the most protein in every category at Long John Silver's are:

Sandwiches & More: Chicken Tenders, 9g protein

Alaskan Pollock and Seafood: Popcorn Shrimp, 9g protein

Sides: Clam Chowder, 9g protein

Sauces & Condiments: Marinara, 1g protein

Desserts: Pecan Pie, 4g protein

Beverages: Wild Cherry Pepsi® (Small), 0g protein

Iceflow Lemonade: Strawberry Iceflow Lemonade, 0g protein