Plain Bagel

Plain Bagel Nutrition Facts

280
Calories
10g
Protein
1g
Total Fat
57g
Total Carbs

The Panera Bread Plain Bagel contains 280 calories, 10g protein, 57g total carbohydrates and 1g total fat.

Nutrition Facts

Plain Bagel

Amount Per Serving
Calories 280Calories from Fat 9
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 410mg18%
Total Carbs 57g21%
Dietary Fiber 2g7%
Sugars 4g
Protein 10g
Vitamin A 0%Vitamin C 8%
Calcium 2%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Plain Bagel?

For someone weighing 150 pounds, it would take 24 minutes to burn off the Plain Bagel by running.


It would take 33 minutes to burn if off by bicycling.


It would take 39 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • milk
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Plain Bagel?

    There are 280 calories in the Plain Bagel

    What are the macros for the Panera Bread Plain Bagel?

    The Plain Bagel has 10g protein, 57g carbs and 1g fat. That means 7% of calories come from protein, 92% of calories come from carbs, and 1% of calories come from fat.