Blueberry Bagel

Blueberry Bagel Nutrition Facts

330
Calories
11g
Protein
2g
Total Fat
68g
Total Carbs

The Panera Bread Blueberry Bagel contains 330 calories, 11g protein, 68g total carbohydrates and 2g total fat.

Nutrition Facts

Blueberry Bagel

Amount Per Serving
Calories 330Calories from Fat 18
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 430mg19%
Total Carbs 68g25%
Dietary Fiber 2g7%
Sugars 11g
Protein 11g
Vitamin A 0%Vitamin C 10%
Calcium 2%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Blueberry Bagel?

For someone weighing 150 pounds, it would take 28 minutes to burn off the Blueberry Bagel by running.


It would take 39 minutes to burn if off by bicycling.


It would take 46 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • milk
  • peanuts
  • shellfish
  • soy
  • tree nuts
  • Ingredients

    Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bites (Sugar, Wheat Flour, Dried Blueberries, Sunflower Oil, Wheat Starch, Dextrose, Elderberry Juice Concentrate For Color, Natural Flavor With Other Natural Flavors, Sodium Bicarbonate), Brown Sugar, Infused Dried Blueberries (Wild Blueberries, Cane Sugar, Natural Flavor, Citric Acid, Sunflower Oil), Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)

    About This Restaurant

    Name

    Panera Bread

    US Rank

    12

    Locations

    2121

    Food Type

    Sandwiches

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Panera Bread Blueberry Bagel?

    There are 330 calories in the Blueberry Bagel

    What are the macros for the Panera Bread Blueberry Bagel?

    The Blueberry Bagel has 11g protein, 68g carbs and 2g fat. That means 7% of calories come from protein, 92% of calories come from carbs, and 1% of calories come from fat.