Country Rustic Bread Nutrition Facts
- 130
- Calories
- 5g
- Protein
- 0g
- Total Fat
- 28g
- Total Carbs
The Panera Bread Country Rustic Bread contains 130 calories, 5g protein, 28g total carbohydrates and 0g total fat.
Nutrition Facts
Country Rustic Bread
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 260mg | 11% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Country Rustic Bread?
For someone weighing 150 pounds, it would take 11 minutes to burn off the Country Rustic Bread by running.
It would take 15 minutes to burn if off by bicycling.
It would take 18 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coarse Whole Wheat Flour, Salt, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid).
About This Restaurant
Name
Panera Bread
US Rank
12
Locations
2121
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Panera Bread Country Rustic Bread?
There are 130 calories in the Country Rustic Bread
What are the macros for the Panera Bread Country Rustic Bread?
The Country Rustic Bread has 5g protein, 28g carbs and 0g fat. That means 7% of calories come from protein, 93% of calories come from carbs, and 0% of calories come from fat.
