Chef Salad Nutrition Facts
- 412
- Calories
- 30g
- Protein
- 22g
- Total Fat
- 24g
- Total Carbs
The Newk's Eatery Chef Salad contains 412 calories, 30g protein, 24g total carbohydrates and 22g total fat.
Nutrition Facts
Chef Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat g | 0% | |
| Trans Fat g | ||
| Cholesterol mg | 0% | |
| Sodium 1304mg | 57% | |
| Total Carbs 24g | 9% | |
| Dietary Fiber 5g | 18% | |
| Sugars 6g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chef Salad?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Chef Salad by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Mixed Greens.
Cucumbers.
Grape Tomatoes.
Turkey.
Ham.
Croutons.
Cheddar Cheese
Cucumbers.
Grape Tomatoes.
Turkey.
Ham.
Croutons.
Cheddar Cheese
About This Restaurant
Name
Newk's Eatery
US Rank
168
Locations
101
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Newk's Eatery Chef Salad?
There are 412 calories in the Chef Salad
What are the macros for the Newk's Eatery Chef Salad?
The Chef Salad has 30g protein, 24g carbs and 22g fat. That means 28% of calories come from protein, 51% of calories come from carbs, and 21% of calories come from fat.
